Prunes vs. Caramel — In-Depth Nutrition Comparison
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A recap on the differences between prunes and caramel
- Prunes have more vitamin K, copper, fiber, potassium, vitamin A, manganese, vitamin B6, and vitamin B3; however, caramel is higher in vitamin B12.
- Prunes cover your daily vitamin K needs 48% more than caramel.
- Prunes have less saturated fat.
- The glycemic index of caramel is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +1461.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more CalciumCalcium | +220.9% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B3Vitamin B3 | +1171.6% |
| Contains more Vitamin B6Vitamin B6 | +266.1% |
| Contains more Vitamin KVitamin K | +3205.6% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 1.8µg | 48% |
| Copper | 0.281mg | 0.018mg | 29% |
| Fiber | 7.1g | 0g | 28% |
| Polyunsaturated fat | 0.062g | 3.478g | 23% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 214mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Manganese | 0.299mg | 0.011mg | 13% |
| Fats | 0.38g | 8.1g | 12% |
| Sodium | 2mg | 245mg | 11% |
| Saturated fat | 0.088g | 2.476g | 11% |
| Vitamin B6 | 0.205mg | 0.056mg | 11% |
| Vitamin B3 | 1.882mg | 0.148mg | 11% |
| Calcium | 43mg | 138mg | 10% |
| Iron | 0.93mg | 0.14mg | 10% |
| Calories | 240kcal | 382kcal | 7% |
| Phosphorus | 69mg | 114mg | 6% |
| Magnesium | 41mg | 17mg | 6% |
| Vitamin B2 | 0.186mg | 0.256mg | 5% |
| Protein | 2.18g | 4.6g | 5% |
| Monounsaturated fat | 0.053g | 1.542g | 4% |
| Carbs | 63.88g | 77g | 4% |
| Vitamin B5 | 0.422mg | 0.62mg | 4% |
| Vitamin B1 | 0.051mg | 0.103mg | 4% |
| Vitamin A | 39µg | 12µg | 3% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Net carbs | 56.78g | 77g | N/A |
| Sugar | 38.13g | 65.5g | N/A |
| Zinc | 0.44mg | 0.44mg | 0% |
| Vitamin E | 0.43mg | 0.46mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Choline | 10.1mg | 8mg | 0% |
| Tryptophan | 0.025mg | 0.06mg | 0% |
| Threonine | 0.049mg | 0.192mg | 0% |
| Isoleucine | 0.041mg | 0.258mg | 0% |
| Leucine | 0.066mg | 0.417mg | 0% |
| Lysine | 0.05mg | 0.338mg | 0% |
| Methionine | 0.016mg | 0.107mg | 0% |
| Phenylalanine | 0.052mg | 0.205mg | 0% |
| Valine | 0.056mg | 0.285mg | 0% |
| Histidine | 0.027mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +263.8% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +111% |
| Contains more FatsFats | +2031.6% |
| Contains more CarbsCarbs | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2809.4% |
| Contains more Poly. FatPolyunsaturated fat | +5509.7% |
