Prunes vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between prunes and celeriac
- Prunes have more copper, fiber, vitamin A, vitamin K, potassium, vitamin B2, vitamin B3, and manganese; however, celeriac is richer in vitamin C and phosphorus.
- Prunes' daily need coverage for copper is 23% more.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +301.4% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +89.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin KVitamin K | +45.1% |
| Contains more CholineCholine | +12.2% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.281mg | 0.07mg | 23% |
| Fiber | 7.1g | 1.8g | 21% |
| Carbs | 63.88g | 9.2g | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin K | 59.5µg | 41µg | 15% |
| Potassium | 732mg | 300mg | 13% |
| Vitamin B2 | 0.186mg | 0.06mg | 10% |
| Calories | 240kcal | 42kcal | 10% |
| Vitamin C | 0.6mg | 8mg | 8% |
| Phosphorus | 69mg | 115mg | 7% |
| Vitamin B3 | 1.882mg | 0.7mg | 7% |
| Manganese | 0.299mg | 0.158mg | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Sodium | 2mg | 100mg | 4% |
| Vitamin B6 | 0.205mg | 0.165mg | 3% |
| Iron | 0.93mg | 0.7mg | 3% |
| Starch | 5.11g | 2% | |
| Folate | 4µg | 8µg | 1% |
| Zinc | 0.44mg | 0.33mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Protein | 2.18g | 1.5g | 1% |
| Polyunsaturated fat | 0.062g | 0.148g | 1% |
| Vitamin B5 | 0.422mg | 0.352mg | 1% |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 56.78g | 7.4g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 38.13g | 1.6g | N/A |
| Vitamin E | 0.43mg | 0.36mg | 0% |
| Vitamin B1 | 0.051mg | 0.05mg | 0% |
| Choline | 10.1mg | 9mg | 0% |
| Saturated fat | 0.088g | 0.079g | 0% |
| Monounsaturated fat | 0.053g | 0.058g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +594.3% |
| Contains more OtherOther | +164% |
| Contains more WaterWater | +184.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
~equal in
Monounsaturated fat
~0.058g
