Prunes vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between prunes and chicken fingers
- Prunes have more vitamin K, fiber, and copper; however, chicken fingers are richer in vitamin B3, selenium, phosphorus, vitamin E, vitamin B6, and vitamin B5.
- Prunes' daily need coverage for vitamin K is 43% more.
- Prunes contain 6 times more fiber than chicken fingers. Prunes contain 7.1g of fiber, while chicken fingers contain 1.2g.
- Prunes contain less sodium.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +307.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +31.1% |
| Contains more ZincZinc | +61.4% |
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains more SeleniumSelenium | +5733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin KVitamin K | +643.8% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +637.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +336.6% |
| Contains more Vitamin B5Vitamin B5 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +332.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 8µg | 43% |
| Vitamin B3 | 1.882mg | 8.217mg | 40% |
| Polyunsaturated fat | 0.062g | 5.783g | 38% |
| Protein | 2.18g | 19.22g | 34% |
| Sodium | 2mg | 769mg | 33% |
| Selenium | 0.3µg | 17.5µg | 31% |
| Phosphorus | 69mg | 282mg | 30% |
| Copper | 0.281mg | 0.069mg | 24% |
| Fiber | 7.1g | 1.2g | 24% |
| Fats | 0.38g | 13.95g | 21% |
| Vitamin E | 0.43mg | 3.17mg | 18% |
| Vitamin B6 | 0.205mg | 0.426mg | 17% |
| Vitamin B5 | 0.422mg | 1.244mg | 16% |
| Fructose | 12.45g | 0g | 16% |
| Carbs | 63.88g | 17.25g | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.053g | 4.83g | 12% |
| Saturated fat | 0.088g | 2.493g | 11% |
| Potassium | 732mg | 373mg | 11% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 10.1mg | 43.7mg | 6% |
| Vitamin B1 | 0.051mg | 0.11mg | 5% |
| Starch | 5.11g | 17.03g | 5% |
| Vitamin A | 39µg | 3µg | 4% |
| Folate | 4µg | 19µg | 4% |
| Calcium | 43mg | 17mg | 3% |
| Iron | 0.93mg | 0.73mg | 3% |
| Manganese | 0.299mg | 0.228mg | 3% |
| Magnesium | 41mg | 28mg | 3% |
| Calories | 240kcal | 271kcal | 2% |
| Zinc | 0.44mg | 0.71mg | 2% |
| Vitamin B2 | 0.186mg | 0.179mg | 1% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 56.78g | 16.05g | N/A |
| Sugar | 38.13g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.025mg | 0.222mg | 0% |
| Threonine | 0.049mg | 0.803mg | 0% |
| Isoleucine | 0.041mg | 0.845mg | 0% |
| Leucine | 0.066mg | 1.553mg | 0% |
| Lysine | 0.05mg | 1.616mg | 0% |
| Methionine | 0.016mg | 0.518mg | 0% |
| Phenylalanine | 0.052mg | 1.437mg | 0% |
| Valine | 0.056mg | 0.908mg | 0% |
| Histidine | 0.027mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +270.3% |
| Contains more ProteinProtein | +781.7% |
| Contains more FatsFats | +3571.1% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +9013.2% |
| Contains more Poly. FatPolyunsaturated fat | +9227.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +233.3% |
| Contains more SucroseSucrose | +166.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
