Prunes vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between prunes and chinese cuisine
- Prunes have more copper, fiber, potassium, and vitamin B2; however, chinese cuisine has more vitamin B12, vitamin C, selenium, folate, and zinc.
- Daily need coverage for copper for prunes is 26% higher.
- Chinese cuisine has 5 times less fiber than prunes. Prunes have 7.1g of fiber, while chinese cuisine has 1.5g.
- Prunes are lower in sodium.
- Chinese cuisine has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +258.8% |
| Contains more CopperCopper | +473.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +103.4% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more SeleniumSelenium | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin EVitamin E | +90.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +241.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.281mg | 0.049mg | 26% |
| Fiber | 7.1g | 1.5g | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Carbs | 63.88g | 7.29g | 19% |
| Sodium | 2mg | 409mg | 18% |
| Potassium | 732mg | 204mg | 16% |
| Fructose | 12.45g | 0.55g | 15% |
| Polyunsaturated fat | 0.062g | 2.13g | 14% |
| Selenium | 0.3µg | 6.7µg | 12% |
| Vitamin C | 0.6mg | 11.6mg | 12% |
| Folate | 4µg | 45µg | 10% |
| Protein | 2.18g | 7.08g | 10% |
| Vitamin B2 | 0.186mg | 0.055mg | 10% |
| Zinc | 0.44mg | 1.5mg | 10% |
| Fats | 0.38g | 5.3g | 8% |
| Vitamin K | 59.5µg | 51.3µg | 7% |
| Manganese | 0.299mg | 0.147mg | 7% |
| Calories | 240kcal | 105kcal | 7% |
| Magnesium | 41mg | 15mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.088g | 0.978g | 4% |
| Choline | 10.1mg | 34.5mg | 4% |
| Vitamin B3 | 1.882mg | 1.32mg | 4% |
| Monounsaturated fat | 0.053g | 1.217g | 3% |
| Vitamin A | 39µg | 63µg | 3% |
| Vitamin E | 0.43mg | 0.82mg | 3% |
| Vitamin B6 | 0.205mg | 0.161mg | 3% |
| Calcium | 43mg | 22mg | 2% |
| Iron | 0.93mg | 1.11mg | 2% |
| Vitamin B1 | 0.051mg | 0.033mg | 2% |
| Starch | 5.11g | 1.82g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 69mg | 76mg | 1% |
| Net carbs | 56.78g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 38.13g | 2.41g | N/A |
| Vitamin B5 | 0.422mg | 0.443mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.025mg | 0.083mg | 0% |
| Threonine | 0.049mg | 0.313mg | 0% |
| Isoleucine | 0.041mg | 0.314mg | 0% |
| Leucine | 0.066mg | 0.525mg | 0% |
| Lysine | 0.05mg | 0.552mg | 0% |
| Methionine | 0.016mg | 0.158mg | 0% |
| Phenylalanine | 0.052mg | 0.317mg | 0% |
| Valine | 0.056mg | 0.327mg | 0% |
| Histidine | 0.027mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +776.3% |
| Contains more OtherOther | +74.8% |
| Contains more ProteinProtein | +224.8% |
| Contains more FatsFats | +1294.7% |
| Contains more WaterWater | +154.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +2196.2% |
| Contains more Poly. FatPolyunsaturated fat | +3335.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +180.8% |
| Contains more GlucoseGlucose | +3589.9% |
| Contains more FructoseFructose | +2163.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +680% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
