Prunes vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between prunes and chocolate brownie
- Prunes have more potassium and vitamin B6; however, chocolate brownie is higher in selenium, manganese, copper, iron, and phosphorus.
- Chocolate brownie covers your daily saturated fat needs 36% more than prunes.
- Chocolate brownie contains 4 times less potassium than prunes. Prunes contain 732mg of potassium, while chocolate brownie contains 176mg.
- Prunes have less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +315.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +29.3% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains more ManganeseManganese | +96.3% |
| Contains more SeleniumSelenium | +3733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +118.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +351.3% |
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.062g | 9.412g | 62% |
| Vitamin K | 59.5µg | 50% | |
| Fats | 0.38g | 29.1g | 44% |
| Saturated fat | 0.088g | 7.319g | 33% |
| Fiber | 7.1g | 28% | |
| Monounsaturated fat | 0.053g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 0.3µg | 11.5µg | 20% |
| Potassium | 732mg | 176mg | 16% |
| Fructose | 12.45g | 16% | |
| Vitamin A | 39µg | 176µg | 15% |
| Sodium | 2mg | 343mg | 15% |
| Manganese | 0.299mg | 0.587mg | 13% |
| Copper | 0.281mg | 0.388mg | 12% |
| Calories | 240kcal | 466kcal | 11% |
| Iron | 0.93mg | 1.84mg | 11% |
| Vitamin B6 | 0.205mg | 0.094mg | 9% |
| Phosphorus | 69mg | 132mg | 9% |
| Vitamin B1 | 0.051mg | 0.141mg | 8% |
| Protein | 2.18g | 6.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 1.882mg | 0.982mg | 6% |
| Folate | 4µg | 29µg | 6% |
| Zinc | 0.44mg | 0.97mg | 5% |
| Carbs | 63.88g | 50.2g | 5% |
| Vitamin E | 0.43mg | 3% | |
| Magnesium | 41mg | 53mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin B5 | 0.422mg | 0.328mg | 2% |
| Choline | 10.1mg | 2% | |
| Calcium | 43mg | 57mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 56.78g | 50.2g | N/A |
| Sugar | 38.13g | N/A | |
| Vitamin B2 | 0.186mg | 0.19mg | 0% |
| Tryptophan | 0.025mg | 0.078mg | 0% |
| Threonine | 0.049mg | 0.228mg | 0% |
| Isoleucine | 0.041mg | 0.265mg | 0% |
| Leucine | 0.066mg | 0.447mg | 0% |
| Lysine | 0.05mg | 0.283mg | 0% |
| Methionine | 0.016mg | 0.132mg | 0% |
| Phenylalanine | 0.052mg | 0.298mg | 0% |
| Valine | 0.056mg | 0.323mg | 0% |
| Histidine | 0.027mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +27.3% |
| Contains more WaterWater | +145.4% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +184.4% |
| Contains more FatsFats | +7557.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +20350.9% |
| Contains more Poly. FatPolyunsaturated fat | +15080.6% |
