Prunes vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between prunes and chocolate ice cream
- Prunes are higher in vitamin K, fiber, copper, potassium, vitamin B6, vitamin B3, and vitamin A; however, chocolate ice cream is richer in vitamin B12.
- Prunes' daily need coverage for vitamin K is 49% higher.
- Prunes have 8 times more vitamin B3 than chocolate ice cream. While prunes have 1.882mg of vitamin B3, chocolate ice cream has only 0.226mg.
- Prunes have less saturated fat.
- Prunes have a lower glycemic index (29) than chocolate ice cream (62).
The food types used in this comparison are Plums, dried (prunes), uncooked and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more PotassiumPotassium | +194% |
| Contains more CopperCopper | +108.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +113.6% |
| Contains more CalciumCalcium | +153.5% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.3% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +732.7% |
| Contains more Vitamin B6Vitamin B6 | +272.7% |
| Contains more Vitamin KVitamin K | +19733.3% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +202.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +122.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.3µg | 49% |
| Saturated fat | 0.088g | 6.8g | 31% |
| Fiber | 7.1g | 1.2g | 24% |
| Fats | 0.38g | 11g | 16% |
| Fructose | 12.45g | 16% | |
| Copper | 0.281mg | 0.135mg | 16% |
| Potassium | 732mg | 249mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B6 | 0.205mg | 0.055mg | 12% |
| Carbs | 63.88g | 28.2g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B3 | 1.882mg | 0.226mg | 10% |
| Vitamin A | 39µg | 118µg | 9% |
| Monounsaturated fat | 0.053g | 3.21g | 8% |
| Calcium | 43mg | 109mg | 7% |
| Manganese | 0.299mg | 0.14mg | 7% |
| Phosphorus | 69mg | 107mg | 5% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Sodium | 2mg | 76mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Magnesium | 41mg | 29mg | 3% |
| Protein | 2.18g | 3.8g | 3% |
| Vitamin B5 | 0.422mg | 0.554mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 22.5mg | 2% |
| Polyunsaturated fat | 0.062g | 0.41g | 2% |
| Calories | 240kcal | 216kcal | 1% |
| Vitamin B2 | 0.186mg | 0.194mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B1 | 0.051mg | 0.042mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Zinc | 0.44mg | 0.58mg | 1% |
| Vitamin E | 0.43mg | 0.3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 56.78g | 27g | N/A |
| Iron | 0.93mg | 0.93mg | 0% |
| Sugar | 38.13g | 25.36g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +103.1% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +2794.7% |
| Contains more WaterWater | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5956.6% |
| Contains more Poly. FatPolyunsaturated fat | +561.3% |
