Prunes vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between Prunes and Chocolate ice cream
- Prunes is higher in Vitamin K, Fiber, Copper, Potassium, Vitamin B6, and Vitamin B3, however, Chocolate ice cream is richer in Vitamin B12, and Vitamin A RAE.
- Prunes's daily need coverage for Vitamin K is 49% higher.
- Prunes has 8 times more Vitamin B3 than Chocolate ice cream. While Prunes has 1.882mg of Vitamin B3, Chocolate ice cream has only 0.226mg.
- Prunes has less Saturated Fat.
The food types used in this comparison are Plums, dried (prunes), uncooked and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+41.4%
Contains
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Potassium
+194%
Contains
less
Sodium
-97.4%
Contains
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Copper
+108.1%
Contains
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Manganese
+113.6%
Contains
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Calcium
+153.5%
Contains
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Phosphorus
+55.1%
Contains
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Zinc
+31.8%
Contains
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Selenium
+733.3%
Equal in Iron - 0.93
Contains
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Magnesium
+41.4%
Contains
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Potassium
+194%
Contains
less
Sodium
-97.4%
Contains
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Copper
+108.1%
Contains
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Manganese
+113.6%
Contains
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Calcium
+153.5%
Contains
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Phosphorus
+55.1%
Contains
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Zinc
+31.8%
Contains
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Selenium
+733.3%
Equal in Iron - 0.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+87.7%
Contains
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Vitamin E
+43.3%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B3
+732.7%
Contains
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Vitamin B6
+272.7%
Contains
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Vitamin K
+19733.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B5
+31.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.194
Contains
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Vitamin A
+87.7%
Contains
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Vitamin E
+43.3%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B3
+732.7%
Contains
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Vitamin B6
+272.7%
Contains
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Vitamin K
+19733.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B5
+31.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.194
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+126.5%
Contains
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Other
+103.1%
Contains
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Protein
+74.3%
Contains
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Fats
+2794.7%
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Water
+80.1%
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Carbs
+126.5%
Contains
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Other
+103.1%
Contains
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Protein
+74.3%
Contains
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Fats
+2794.7%
Contains
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Water
+80.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+5956.6%
Contains
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Polyunsaturated fat
+561.3%
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+5956.6%
Contains
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Polyunsaturated fat
+561.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 27g |
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| Protein | 2.18g | 3.8g |
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| Fats | 0.38g | 11g |
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| Carbs | 63.88g | 28.2g |
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| Calories | 240kcal | 216kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g |
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| Sugar | 38.13g | 25.36g |
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| Fiber | 7.1g | 1.2g |
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| Calcium | 43mg | 109mg |
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| Iron | 0.93mg | 0.93mg | |
| Magnesium | 41mg | 29mg |
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| Phosphorus | 69mg | 107mg |
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| Potassium | 732mg | 249mg |
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| Sodium | 2mg | 76mg |
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| Zinc | 0.44mg | 0.58mg |
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| Copper | 0.281mg | 0.135mg |
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| Manganese | 0.299mg | 0.14mg |
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| Selenium | 0.3µg | 2.5µg |
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| Vitamin A | 781IU | 416IU |
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| Vitamin A RAE | 39µg | 118µg |
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| Vitamin E | 0.43mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.6mg | 0.7mg |
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| Vitamin B1 | 0.051mg | 0.042mg |
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| Vitamin B2 | 0.186mg | 0.194mg |
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| Vitamin B3 | 1.882mg | 0.226mg |
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| Vitamin B5 | 0.422mg | 0.554mg |
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| Vitamin B6 | 0.205mg | 0.055mg |
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| Folate | 4µg | 16µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 59.5µg | 0.3µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Cholesterol | 0mg | 34mg |
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| Saturated Fat | 0.088g | 6.8g |
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| Monounsaturated Fat | 0.053g | 3.21g |
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| Polyunsaturated fat | 0.062g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 6.712g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 12.77g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.