Prunes vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between prunes and cinnamon roll
- Prunes have more vitamin K, copper, fiber, potassium, and vitamin A; however, cinnamon roll is higher in selenium, folate, calcium, and vitamin B1.
- Cinnamon roll covers your daily saturated fat needs 63% more than prunes.
- Cinnamon roll contains 391 times less vitamin A than prunes. Prunes contain 781IU of vitamin A, while cinnamon roll contains 2IU.
- Prunes have less saturated fat.
- The glycemic index of cinnamon roll is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more PotassiumPotassium | +617.6% |
| Contains more CopperCopper | +353.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +325.6% |
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more SeleniumSelenium | +4233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin KVitamin K | +291.4% |
| Contains more Vitamin EVitamin E | +167.4% |
| Contains more Vitamin B1Vitamin B1 | +313.7% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.088g | 12.649g | 57% |
| Fats | 0.38g | 26.61g | 40% |
| Vitamin K | 59.5µg | 15.2µg | 37% |
| Copper | 0.281mg | 0.062mg | 24% |
| Polyunsaturated fat | 0.062g | 3.676g | 24% |
| Fiber | 7.1g | 1.2g | 24% |
| Selenium | 0.3µg | 13µg | 23% |
| Monounsaturated fat | 0.053g | 8.723g | 22% |
| Potassium | 732mg | 102mg | 19% |
| Folate | 4µg | 72µg | 17% |
| Fructose | 12.45g | 1.11g | 14% |
| Calcium | 43mg | 183mg | 14% |
| Sodium | 2mg | 305mg | 13% |
| Vitamin B1 | 0.051mg | 0.211mg | 13% |
| Vitamin B6 | 0.205mg | 0.038mg | 13% |
| Calories | 240kcal | 452kcal | 11% |
| Phosphorus | 69mg | 131mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 0.93mg | 1.37mg | 6% |
| Magnesium | 41mg | 14mg | 6% |
| Starch | 5.11g | 16.39g | 5% |
| Vitamin E | 0.43mg | 1.15mg | 5% |
| Carbs | 63.88g | 48.6g | 5% |
| Protein | 2.18g | 4.45g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B2 | 0.186mg | 0.138mg | 4% |
| Vitamin B3 | 1.882mg | 2.404mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.422mg | 0.337mg | 2% |
| Zinc | 0.44mg | 0.53mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 56.78g | 47.4g | N/A |
| Sugar | 38.13g | 25.7g | N/A |
| Manganese | 0.299mg | 0.292mg | 0% |
| Trans fat | 0.295g | N/A | |
| Choline | 10.1mg | 10.6mg | 0% |
| Tryptophan | 0.025mg | 0.068mg | 0% |
| Threonine | 0.049mg | 0.176mg | 0% |
| Isoleucine | 0.041mg | 0.226mg | 0% |
| Leucine | 0.066mg | 0.41mg | 0% |
| Lysine | 0.05mg | 0.215mg | 0% |
| Methionine | 0.016mg | 0.104mg | 0% |
| Phenylalanine | 0.052mg | 0.264mg | 0% |
| Valine | 0.056mg | 0.255mg | 0% |
| Histidine | 0.027mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +31.4% |
| Contains more WaterWater | +62.9% |
| Contains more OtherOther | +94.1% |
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +6902.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16358.5% |
| Contains more Poly. FatPolyunsaturated fat | +5829% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +734.8% |
| Contains more FructoseFructose | +1021.6% |
| Contains more StarchStarch | +220.7% |
| Contains more SucroseSucrose | +13306.7% |
| Contains more MaltoseMaltose | +2283.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
