Prunes vs. Curry powder — In-Depth Nutrition Comparison
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What are the main differences between prunes and curry powder?
- Prunes have less manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, phosphorus, and zinc than curry powder.
- Curry powder's daily need coverage for manganese is 348% higher.
- Curry powder has a lower glycemic index than prunes.
We used Plums, dried (prunes), uncooked and Spices, curry powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +522% |
| Contains more CalciumCalcium | +1120.9% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +1953.8% |
| Contains more CopperCopper | +327% |
| Contains more ZincZinc | +968.2% |
| Contains more PhosphorusPhosphorus | +431.9% |
| Contains more ManganeseManganese | +2675.9% |
| Contains more SeleniumSelenium | +13333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +5769.8% |
| Contains more Vitamin B1Vitamin B1 | +245.1% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin KVitamin K | +67.7% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +535.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 8.3mg | 348% |
| Iron | 0.93mg | 19.1mg | 227% |
| Fiber | 7.1g | 53.2g | 184% |
| Vitamin E | 0.43mg | 25.24mg | 165% |
| Copper | 0.281mg | 1.2mg | 102% |
| Selenium | 0.3µg | 40.3µg | 73% |
| Magnesium | 41mg | 255mg | 51% |
| Calcium | 43mg | 525mg | 48% |
| Phosphorus | 69mg | 367mg | 43% |
| Zinc | 0.44mg | 4.7mg | 39% |
| Vitamin K | 59.5µg | 99.8µg | 34% |
| Protein | 2.18g | 14.29g | 24% |
| Monounsaturated fat | 0.053g | 8.782g | 22% |
| Fats | 0.38g | 14.01g | 21% |
| Polyunsaturated fat | 0.062g | 3.056g | 20% |
| Fructose | 12.45g | 0.79g | 15% |
| Folate | 4µg | 56µg | 13% |
| Potassium | 732mg | 1170mg | 13% |
| Vitamin B5 | 0.422mg | 1.07mg | 13% |
| Vitamin B1 | 0.051mg | 0.176mg | 10% |
| Choline | 10.1mg | 64.2mg | 10% |
| Vitamin B3 | 1.882mg | 3.26mg | 9% |
| Vitamin B6 | 0.205mg | 0.105mg | 8% |
| Saturated fat | 0.088g | 1.648g | 7% |
| Calories | 240kcal | 325kcal | 4% |
| Vitamin A | 39µg | 1µg | 4% |
| Carbs | 63.88g | 55.83g | 3% |
| Sodium | 2mg | 52mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B2 | 0.186mg | 0.2mg | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 56.78g | 2.63g | N/A |
| Sugar | 38.13g | 2.76g | N/A |
| Tryptophan | 0.025mg | 0.11mg | 0% |
| Threonine | 0.049mg | 0.35mg | 0% |
| Isoleucine | 0.041mg | 0.63mg | 0% |
| Leucine | 0.066mg | 0.89mg | 0% |
| Lysine | 0.05mg | 0.7mg | 0% |
| Methionine | 0.016mg | 0.19mg | 0% |
| Phenylalanine | 0.052mg | 0.58mg | 0% |
| Valine | 0.056mg | 0.75mg | 0% |
| Histidine | 0.027mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +251.4% |
| Contains more ProteinProtein | +555.5% |
| Contains more FatsFats | +3586.8% |
| Contains more OtherOther | +167.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +16469.8% |
| Contains more Poly. FatPolyunsaturated fat | +4829% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2133.3% |
| Contains more FructoseFructose | +1475.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +313.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
