Prunes vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between prunes and dill?
- Prunes are richer in fiber and copper, yet dill is richer in vitamin A, vitamin C, iron, manganese, folate, calcium, and vitamin B2.
- Dill's daily need coverage for vitamin A is 139% higher.
- Prunes have 3 times more fiber than dill. Prunes have 7.1g of fiber, while dill has 2.1g.
- Dill has a lower glycemic index than prunes.
We used Plums, dried (prunes), uncooked and Dill weed, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more CalciumCalcium | +383.7% |
| Contains more IronIron | +608.6% |
| Contains more ZincZinc | +106.8% |
| Contains more ManganeseManganese | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14066.7% |
| Contains more Vitamin AVitamin A | +889.7% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more FolateFolate | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 85mg | 94% |
| Iron | 0.93mg | 6.59mg | 71% |
| Vitamin K | 59.5µg | 50% | |
| Manganese | 0.299mg | 1.264mg | 42% |
| Vitamin A | 39µg | 386µg | 39% |
| Folate | 4µg | 150µg | 37% |
| Fiber | 7.1g | 2.1g | 20% |
| Carbs | 63.88g | 7.02g | 19% |
| Calcium | 43mg | 208mg | 17% |
| Fructose | 12.45g | 16% | |
| Copper | 0.281mg | 0.146mg | 15% |
| Calories | 240kcal | 43kcal | 10% |
| Vitamin B2 | 0.186mg | 0.296mg | 8% |
| Zinc | 0.44mg | 0.91mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Sodium | 2mg | 61mg | 3% |
| Magnesium | 41mg | 55mg | 3% |
| Protein | 2.18g | 3.46g | 3% |
| Vitamin B6 | 0.205mg | 0.185mg | 2% |
| Starch | 5.11g | 2% | |
| Monounsaturated fat | 0.053g | 0.802g | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B3 | 1.882mg | 1.57mg | 2% |
| Vitamin B1 | 0.051mg | 0.058mg | 1% |
| Fats | 0.38g | 1.12g | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 56.78g | 4.92g | N/A |
| Potassium | 732mg | 738mg | 0% |
| Sugar | 38.13g | N/A | |
| Phosphorus | 69mg | 66mg | 0% |
| Vitamin B5 | 0.422mg | 0.397mg | 0% |
| Saturated fat | 0.088g | 0.06g | 0% |
| Polyunsaturated fat | 0.062g | 0.095g | 0% |
| Tryptophan | 0.025mg | 0.014mg | 0% |
| Threonine | 0.049mg | 0.068mg | 0% |
| Isoleucine | 0.041mg | 0.195mg | 0% |
| Leucine | 0.066mg | 0.159mg | 0% |
| Lysine | 0.05mg | 0.246mg | 0% |
| Methionine | 0.016mg | 0.011mg | 0% |
| Phenylalanine | 0.052mg | 0.065mg | 0% |
| Valine | 0.056mg | 0.154mg | 0% |
| Histidine | 0.027mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +810% |
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +194.7% |
| Contains more WaterWater | +178% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +1413.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
