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  6. Prunes vs. Domestic goose

Prunes vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between Prunes and Domestic goose

  • Prunes has more Fiber, however, Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Zinc, Iron, Vitamin B12, and Vitamin B6.
  • Domestic goose covers your daily Selenium needs 46% more than Prunes.
  • Prunes contains less Saturated Fat.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Prunes vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
:
4
Domestic goose
Domestic goose
Contains more Calcium +207.1%
Contains more Magnesium +64%
Contains more Potassium +88.7%
Contains less Sodium -97.4%
Contains more Manganese +1145.8%
Contains more Iron +208.6%
Contains more Phosphorus +347.8%
Contains more Zinc +620.5%
Contains more Selenium +8400%
Equal in Copper - 0.276
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +207.1%
Contains more Magnesium +64%
Contains more Potassium +88.7%
Contains less Sodium -97.4%
Contains more Manganese +1145.8%
Contains more Iron +208.6%
Contains more Phosphorus +347.8%
Contains more Zinc +620.5%
Contains more Selenium +8400%
Equal in Copper - 0.276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
:
7
Domestic goose
Domestic goose
Contains more Vitamin A +1852.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +334.6%
Contains more Vitamin B6 +129.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +1852.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +334.6%
Contains more Vitamin B6 +129.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Other +133.6%
Contains more Protein +1228.9%
Contains more Fats +3234.2%
Contains more Water +85.1%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Other +133.6%
Contains more Protein +1228.9%
Contains more Fats +3234.2%
Contains more Water +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8088.7%
Contains more Polyunsaturated fat +2383.9%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8088.7%
Contains more Polyunsaturated fat +2383.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prunes Domestic goose Opinion
Net carbs 56.78g 0g Prunes
Protein 2.18g 28.97g Domestic goose
Fats 0.38g 12.67g Domestic goose
Carbs 63.88g 0g Prunes
Calories 240kcal 238kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g Domestic goose
Fiber 7.1g 0g Prunes
Calcium 43mg 14mg Prunes
Iron 0.93mg 2.87mg Domestic goose
Magnesium 41mg 25mg Prunes
Phosphorus 69mg 309mg Domestic goose
Potassium 732mg 388mg Prunes
Sodium 2mg 76mg Prunes
Zinc 0.44mg 3.17mg Domestic goose
Copper 0.281mg 0.276mg Prunes
Manganese 0.299mg 0.024mg Prunes
Selenium 0.3µg 25.5µg Domestic goose
Vitamin A 781IU 40IU Prunes
Vitamin A RAE 39µg 12µg Prunes
Vitamin E 0.43mg Prunes
Vitamin C 0.6mg 0mg Prunes
Vitamin B1 0.051mg 0.092mg Domestic goose
Vitamin B2 0.186mg 0.39mg Domestic goose
Vitamin B3 1.882mg 4.081mg Domestic goose
Vitamin B5 0.422mg 1.834mg Domestic goose
Vitamin B6 0.205mg 0.47mg Domestic goose
Folate 4µg 12µg Domestic goose
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 59.5µg Prunes
Tryptophan 0.025mg 0.403mg Domestic goose
Threonine 0.049mg 1.238mg Domestic goose
Isoleucine 0.041mg 1.488mg Domestic goose
Leucine 0.066mg 2.447mg Domestic goose
Lysine 0.05mg 2.48mg Domestic goose
Methionine 0.016mg 0.783mg Domestic goose
Phenylalanine 0.052mg 1.214mg Domestic goose
Valine 0.056mg 1.516mg Domestic goose
Histidine 0.027mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Prunes
Saturated Fat 0.088g 4.56g Prunes
Monounsaturated Fat 0.053g 4.34g Domestic goose
Polyunsaturated fat 0.062g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
40%
Domestic goose
Minerals Daily Need Coverage Score
32%
Prunes
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 4.472g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.