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  6. Prunes vs. Drumstick tree

Prunes vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between prunes and drumstick tree

  • Prunes are higher in copper, fiber, vitamin A, vitamin B2, potassium, vitamin B3, and iron; however, drumstick tree is richer in vitamin C, folate, and vitamin B5.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.
  • Prunes have 11 times more vitamin A than drumstick tree. While prunes have 781IU of vitamin A, drumstick tree has only 74IU.
  • Drumstick tree has a lower glycemic index (0) than prunes (29).

The food types used in this comparison are Plums, dried (prunes), uncooked and Drumstick pods, raw.

Infographic

Prunes vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +43.3%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +158.3%
Contains more CopperCopper +234.5%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +133.3%
~equal in Magnesium ~45mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +203.5%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23400%
Contains more Vitamin B5Vitamin B5 +88.2%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Drumstick tree DV% diff.
Vitamin C 0.6mg 141mg 156%
Vitamin K 59.5µg 50%
Copper 0.281mg 0.084mg 22%
Carbs 63.88g 8.53g 18%
Fructose 12.45g 16%
Fiber 7.1g 3.2g 16%
Folate 4µg 44µg 10%
Calories 240kcal 37kcal 10%
Vitamin B2 0.186mg 0.074mg 9%
Potassium 732mg 461mg 8%
Vitamin B3 1.882mg 0.62mg 8%
Iron 0.93mg 0.36mg 7%
Vitamin B5 0.422mg 0.794mg 7%
Vitamin B6 0.205mg 0.12mg 7%
Vitamin A 39µg 4µg 4%
Phosphorus 69mg 50mg 3%
Vitamin E 0.43mg 3%
Starch 5.11g 2%
Choline 10.1mg 2%
Manganese 0.299mg 0.259mg 2%
Sodium 2mg 42mg 2%
Selenium 0.3µg 0.7µg 1%
Magnesium 41mg 45mg 1%
Calcium 43mg 30mg 1%
Protein 2.18g 2.1g 0%
Fats 0.38g 0.2g 0%
Net carbs 56.78g 5.33g N/A
Sugar 38.13g N/A
Zinc 0.44mg 0.45mg 0%
Vitamin B1 0.051mg 0.053mg 0%
Saturated fat 0.088g 0.033g 0%
Monounsaturated fat 0.053g 0.102g 0%
Polyunsaturated fat 0.062g 0.003g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +90%
Contains more CarbsCarbs +648.9%
Contains more OtherOther +172.2%
Contains more WaterWater +185.3%
~equal in Protein ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +1966.7%
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.