Prunes vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between Prunes and Edible mushroom
- Prunes is higher in Vitamin K, Fiber, Potassium, Manganese, Vitamin B6, and Magnesium, however, Edible mushroom is richer in Vitamin B5, Vitamin B2, Selenium, and Vitamin B3.
- Prunes's daily need coverage for Vitamin K is 50% higher.
- Prunes has 7 times more Fiber than Edible mushroom. While Prunes has 7.1g of Fiber, Edible mushroom has only 1g.
The food types used in this comparison are Plums, dried (prunes), uncooked and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1333.3%
Contains
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Iron
+86%
Contains
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Magnesium
+355.6%
Contains
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Potassium
+130.2%
Contains
less
Sodium
-60%
Contains
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Manganese
+536.2%
Contains
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Phosphorus
+24.6%
Contains
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Zinc
+18.2%
Contains
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Copper
+13.2%
Contains
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Selenium
+3000%
Contains
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Calcium
+1333.3%
Contains
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Iron
+86%
Contains
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Magnesium
+355.6%
Contains
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Potassium
+130.2%
Contains
less
Sodium
-60%
Contains
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Manganese
+536.2%
Contains
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Phosphorus
+24.6%
Contains
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Zinc
+18.2%
Contains
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Copper
+13.2%
Contains
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Selenium
+3000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4200%
Contains
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Vitamin B6
+97.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+58.8%
Contains
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Vitamin B2
+116.1%
Contains
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Vitamin B3
+91.7%
Contains
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Vitamin B5
+254.7%
Contains
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Folate
+325%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4200%
Contains
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Vitamin B6
+97.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+58.8%
Contains
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Vitamin B2
+116.1%
Contains
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Vitamin B3
+91.7%
Contains
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Vitamin B5
+254.7%
Contains
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Folate
+325%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.8%
Contains
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Carbs
+1859.5%
Contains
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Other
+207%
Contains
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Protein
+41.7%
Contains
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Water
+199%
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Fats
+11.8%
Contains
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Carbs
+1859.5%
Contains
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Other
+207%
Contains
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Protein
+41.7%
Contains
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Water
+199%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+158.1%
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+∞%
Contains
less
Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+158.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1620.3%
Contains
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Fructose
+7223.5%
Contains
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Maltose
+∞%
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1620.3%
Contains
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Fructose
+7223.5%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.78g | 2.26g |
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| Protein | 2.18g | 3.09g |
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| Fats | 0.38g | 0.34g |
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| Carbs | 63.88g | 3.26g |
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| Calories | 240kcal | 22kcal |
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| Starch | 5.11g | 0g |
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| Fructose | 12.45g | 0.17g |
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| Sugar | 38.13g | 1.98g |
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| Fiber | 7.1g | 1g |
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| Calcium | 43mg | 3mg |
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| Iron | 0.93mg | 0.5mg |
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| Magnesium | 41mg | 9mg |
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| Phosphorus | 69mg | 86mg |
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| Potassium | 732mg | 318mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.44mg | 0.52mg |
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| Copper | 0.281mg | 0.318mg |
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| Manganese | 0.299mg | 0.047mg |
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| Selenium | 0.3µg | 9.3µg |
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| Vitamin A | 781IU | 0IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.43mg | 0.01mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.6mg | 2.1mg |
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| Vitamin B1 | 0.051mg | 0.081mg |
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| Vitamin B2 | 0.186mg | 0.402mg |
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| Vitamin B3 | 1.882mg | 3.607mg |
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| Vitamin B5 | 0.422mg | 1.497mg |
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| Vitamin B6 | 0.205mg | 0.104mg |
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| Folate | 4µg | 17µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 59.5µg | 0µg |
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| Tryptophan | 0.025mg | 0.035mg |
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| Threonine | 0.049mg | 0.107mg |
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| Isoleucine | 0.041mg | 0.076mg |
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| Leucine | 0.066mg | 0.12mg |
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| Lysine | 0.05mg | 0.107mg |
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| Methionine | 0.016mg | 0.031mg |
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| Phenylalanine | 0.052mg | 0.085mg |
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| Valine | 0.056mg | 0.232mg |
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| Histidine | 0.027mg | 0.057mg |
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| Saturated Fat | 0.088g | 0.05g |
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| Monounsaturated Fat | 0.053g | 0g |
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| Polyunsaturated fat | 0.062g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 36.15g)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.