Prunes vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Differences between prunes and edible mushroom
- Prunes are higher in vitamin K, fiber, vitamin A, potassium, manganese, and vitamin B6; however, edible mushroom is richer in vitamin B5, vitamin B2, selenium, and vitamin B3.
- Prunes' daily need coverage for vitamin K is 50% higher.
The food types used in this comparison are Plums, dried (prunes), uncooked and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +86% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +536.2% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +71.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0µg | 50% |
| Fiber | 7.1g | 1g | 24% |
| Vitamin B5 | 0.422mg | 1.497mg | 22% |
| Carbs | 63.88g | 3.26g | 20% |
| Vitamin B2 | 0.186mg | 0.402mg | 17% |
| Selenium | 0.3µg | 9.3µg | 16% |
| Fructose | 12.45g | 0.17g | 15% |
| Potassium | 732mg | 318mg | 12% |
| Calories | 240kcal | 22kcal | 11% |
| Manganese | 0.299mg | 0.047mg | 11% |
| Vitamin B3 | 1.882mg | 3.607mg | 11% |
| Vitamin B6 | 0.205mg | 0.104mg | 8% |
| Magnesium | 41mg | 9mg | 8% |
| Iron | 0.93mg | 0.5mg | 5% |
| Copper | 0.281mg | 0.318mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Calcium | 43mg | 3mg | 4% |
| Vitamin B1 | 0.051mg | 0.081mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Vitamin E | 0.43mg | 0.01mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0.6mg | 2.1mg | 2% |
| Protein | 2.18g | 3.09g | 2% |
| Starch | 5.11g | 0g | 2% |
| Phosphorus | 69mg | 86mg | 2% |
| Polyunsaturated fat | 0.062g | 0.16g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 10.1mg | 17.3mg | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Fats | 0.38g | 0.34g | 0% |
| Net carbs | 56.78g | 2.26g | N/A |
| Sugar | 38.13g | 1.98g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.088g | 0.05g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Tryptophan | 0.025mg | 0.035mg | 0% |
| Threonine | 0.049mg | 0.107mg | 0% |
| Isoleucine | 0.041mg | 0.076mg | 0% |
| Leucine | 0.066mg | 0.12mg | 0% |
| Lysine | 0.05mg | 0.107mg | 0% |
| Methionine | 0.016mg | 0.031mg | 0% |
| Phenylalanine | 0.052mg | 0.085mg | 0% |
| Valine | 0.056mg | 0.232mg | 0% |
| Histidine | 0.027mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +1859.5% |
| Contains more OtherOther | +207% |
| Contains more ProteinProtein | +41.7% |
| Contains more WaterWater | +199% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1620.3% |
| Contains more FructoseFructose | +7223.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
