Prunes vs. Endive — In-Depth Nutrition Comparison
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The main differences between prunes and endive
- Prunes have more copper, fiber, vitamin B6, potassium, vitamin B3, and vitamin B2; however, endive has more vitamin K, folate, vitamin A, and vitamin B5.
- Daily need coverage for vitamin K for endive is 143% higher.
- Endive has 10 times less vitamin B6 than prunes. Prunes have 0.205mg of vitamin B6, while endive has 0.02mg.
- Endive has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +183.8% |
| Contains more PhosphorusPhosphorus | +146.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +20.9% |
| Contains more ZincZinc | +79.5% |
| Contains more ManganeseManganese | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin AVitamin A | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin KVitamin K | +288.2% |
| Contains more FolateFolate | +3450% |
| Contains more CholineCholine | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 231µg | 143% |
| Folate | 4µg | 142µg | 35% |
| Carbs | 63.88g | 3.35g | 20% |
| Copper | 0.281mg | 0.099mg | 20% |
| Fructose | 12.45g | 16% | |
| Fiber | 7.1g | 3.1g | 16% |
| Vitamin B6 | 0.205mg | 0.02mg | 14% |
| Potassium | 732mg | 314mg | 12% |
| Calories | 240kcal | 17kcal | 11% |
| Vitamin B5 | 0.422mg | 0.9mg | 10% |
| Vitamin B2 | 0.186mg | 0.075mg | 9% |
| Vitamin B3 | 1.882mg | 0.4mg | 9% |
| Vitamin A | 39µg | 108µg | 8% |
| Vitamin C | 0.6mg | 6.5mg | 7% |
| Magnesium | 41mg | 15mg | 6% |
| Phosphorus | 69mg | 28mg | 6% |
| Manganese | 0.299mg | 0.42mg | 5% |
| Zinc | 0.44mg | 0.79mg | 3% |
| Vitamin B1 | 0.051mg | 0.08mg | 2% |
| Starch | 5.11g | 2% | |
| Protein | 2.18g | 1.25g | 2% |
| Choline | 10.1mg | 16.8mg | 1% |
| Iron | 0.93mg | 0.83mg | 1% |
| Sodium | 2mg | 22mg | 1% |
| Calcium | 43mg | 52mg | 1% |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 56.78g | 0.25g | N/A |
| Sugar | 38.13g | 0.25g | N/A |
| Vitamin E | 0.43mg | 0.44mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.088g | 0.048g | 0% |
| Monounsaturated fat | 0.053g | 0.004g | 0% |
| Polyunsaturated fat | 0.062g | 0.087g | 0% |
| Tryptophan | 0.025mg | 0.005mg | 0% |
| Threonine | 0.049mg | 0.05mg | 0% |
| Isoleucine | 0.041mg | 0.072mg | 0% |
| Leucine | 0.066mg | 0.098mg | 0% |
| Lysine | 0.05mg | 0.063mg | 0% |
| Methionine | 0.016mg | 0.014mg | 0% |
| Phenylalanine | 0.052mg | 0.053mg | 0% |
| Valine | 0.056mg | 0.063mg | 0% |
| Histidine | 0.027mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +1806.9% |
| Contains more OtherOther | +87.2% |
| Contains more WaterWater | +203.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
