Prunes vs. Sea bass — In-Depth Nutrition Comparison
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How are prunes and sea bass different?
- Prunes are higher in fiber, copper, vitamin A, manganese, potassium, and vitamin B2; however, sea bass is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Sea bass has a lower glycemic index (0) than prunes (29).
Plums, dried (prunes), uncooked and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more CopperCopper | +602.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1473.7% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more IronIron | +16.1% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +268.1% |
| Contains more SeleniumSelenium | +15500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.3µg | 46.8µg | 85% |
| Vitamin K | 59.5µg | 50% | |
| Protein | 2.18g | 22.73g | 41% |
| Cholesterol | 0mg | 103mg | 34% |
| Fiber | 7.1g | 0g | 28% |
| Copper | 0.281mg | 0.04mg | 27% |
| Phosphorus | 69mg | 254mg | 26% |
| Carbs | 63.88g | 0g | 21% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 328mg | 12% |
| Manganese | 0.299mg | 0.019mg | 12% |
| Vitamin B2 | 0.186mg | 0.037mg | 11% |
| Vitamin B6 | 0.205mg | 0.346mg | 11% |
| Vitamin B5 | 0.422mg | 0.865mg | 9% |
| Polyunsaturated fat | 0.062g | 1.005g | 6% |
| Calories | 240kcal | 124kcal | 6% |
| Vitamin B1 | 0.051mg | 0.115mg | 5% |
| Sodium | 2mg | 88mg | 4% |
| Fats | 0.38g | 2.99g | 4% |
| Vitamin B3 | 1.882mg | 2.558mg | 4% |
| Saturated fat | 0.088g | 0.65g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Iron | 0.93mg | 1.08mg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Magnesium | 41mg | 51mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Choline | 10.1mg | 2% | |
| Monounsaturated fat | 0.053g | 0.846g | 2% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Vitamin A | 39µg | 31µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.025mg | 0.255mg | 0% |
| Threonine | 0.049mg | 0.997mg | 0% |
| Isoleucine | 0.041mg | 1.047mg | 0% |
| Leucine | 0.066mg | 1.848mg | 0% |
| Lysine | 0.05mg | 2.088mg | 0% |
| Methionine | 0.016mg | 0.673mg | 0% |
| Phenylalanine | 0.052mg | 0.887mg | 0% |
| Valine | 0.056mg | 1.171mg | 0% |
| Histidine | 0.027mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187% |
| Contains more ProteinProtein | +942.7% |
| Contains more FatsFats | +686.8% |
| Contains more WaterWater | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +1496.2% |
| Contains more Poly. FatPolyunsaturated fat | +1521% |
