Prunes vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between prunes and caviar
- Prunes have more vitamin K, while caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
- Caviar covers your daily need for vitamin B12, 833% more than prunes.
- Prunes contain 99 times more vitamin K than caviar. While prunes contain 59.5µg of vitamin K, caviar contains only 0.6µg.
- The amount of sodium in prunes is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of prunes is 29.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +304.4% |
| Contains more CopperCopper | +155.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +498% |
| Contains more MagnesiumMagnesium | +631.7% |
| Contains more CalciumCalcium | +539.5% |
| Contains more IronIron | +1177.4% |
| Contains more ZincZinc | +115.9% |
| Contains more PhosphorusPhosphorus | +415.9% |
| Contains more SeleniumSelenium | +21733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1468.3% |
| Contains more Vitamin KVitamin K | +9816.7% |
| Contains more Vitamin AVitamin A | +594.9% |
| Contains more Vitamin EVitamin E | +339.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +729.4% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +4760.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1497% |
| Contains more ProteinProtein | +1028.4% |
| Contains more FatsFats | +4610.5% |
| Contains more WaterWater | +53.6% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +8637.7% |
| Contains more Poly. FatPolyunsaturated fat | +11843.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.93mg | 11.88mg | 137% |
| Selenium | 0.3µg | 65.5µg | 119% |
| Choline | 10.1mg | 490.9mg | 87% |
| Sodium | 2mg | 1500mg | 65% |
| Vitamin B5 | 0.422mg | 3.5mg | 62% |
| Magnesium | 41mg | 300mg | 62% |
| Polyunsaturated fat | 0.062g | 7.405g | 49% |
| Vitamin K | 59.5µg | 0.6µg | 49% |
| Protein | 2.18g | 24.6g | 45% |
| Phosphorus | 69mg | 356mg | 41% |
| Vitamin B2 | 0.186mg | 0.62mg | 33% |
| Fiber | 7.1g | 0g | 28% |
| Fats | 0.38g | 17.9g | 27% |
| Vitamin A | 39µg | 271µg | 26% |
| Calcium | 43mg | 275mg | 23% |
| Carbs | 63.88g | 4g | 20% |
| Copper | 0.281mg | 0.11mg | 19% |
| Saturated fat | 0.088g | 4.06g | 18% |
| Potassium | 732mg | 181mg | 16% |
| Fructose | 12.45g | 16% | |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Folate | 4µg | 50µg | 12% |
| Vitamin B1 | 0.051mg | 0.19mg | 12% |
| Vitamin B3 | 1.882mg | 0.12mg | 11% |
| Manganese | 0.299mg | 0.05mg | 11% |
| Monounsaturated fat | 0.053g | 4.631g | 11% |
| Vitamin E | 0.43mg | 1.89mg | 10% |
| Vitamin B6 | 0.205mg | 0.32mg | 9% |
| Zinc | 0.44mg | 0.95mg | 5% |
| Starch | 5.11g | 2% | |
| Calories | 240kcal | 264kcal | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 4g | N/A |
| Sugar | 38.13g | 0g | N/A |
| Tryptophan | 0.025mg | 0.323mg | 0% |
| Threonine | 0.049mg | 1.263mg | 0% |
| Isoleucine | 0.041mg | 1.035mg | 0% |
| Leucine | 0.066mg | 2.133mg | 0% |
| Lysine | 0.05mg | 1.834mg | 0% |
| Methionine | 0.016mg | 0.646mg | 0% |
| Phenylalanine | 0.052mg | 1.071mg | 0% |
| Valine | 0.056mg | 1.263mg | 0% |
| Histidine | 0.027mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
266%
Minerals Daily Need Coverage Score
32%
153%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 3.972g)
Which food is cheaper?
Prunes is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins