Prunes vs. French toast — In-Depth Nutrition Comparison

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Significant differences between prunes and french toast

Prunes have more copper, potassium, and vitamin B6; however, french toast is richer in selenium, vitamin B1,2, vitamin B1, and vitamin B2.
French toast covers your daily cholesterol needs 39% more than prunes.
French toast has 5 times less potassium than prunes. Prunes have 732mg of potassium, while french toast has 134mg.
Prunes contain less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of prunes is 29.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

French toast

Contains more MagnesiumMagnesium	+141.2%
Contains more PotassiumPotassium	+446.3%
Contains more CopperCopper	+384.5%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+59%

Contains more CalciumCalcium	+132.6%
Contains more IronIron	+79.6%
Contains more ZincZinc	+52.3%
Contains more PhosphorusPhosphorus	+69.6%
Contains more SeleniumSelenium	+6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

French toast

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+15.6%
Contains more Vitamin B6Vitamin B6	+177%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+217.9%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+72.6%
Contains more Vitamin B5Vitamin B5	+30.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+975%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	59.5µg		50%
Cholesterol	0mg	116mg	39%
Selenium	0.3µg	20.1µg	36%
Fiber	7.1g		28%
Copper	0.281mg	0.058mg	25%
Sodium	2mg	479mg	21%
Potassium	732mg	134mg	18%
Polyunsaturated fat	0.062g	2.594g	17%
Fats	0.38g	10.8g	16%
Fructose	12.45g		16%
Carbs	63.88g	25g	13%
Vitamin B1	0.051mg	0.204mg	13%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	0.088g	2.723g	12%
Protein	2.18g	7.7g	11%
Monounsaturated fat	0.053g	4.524g	11%
Vitamin B2	0.186mg	0.321mg	10%
Folate	4µg	43µg	10%
Vitamin B6	0.205mg	0.074mg	10%
Vitamin A	39µg	124µg	9%
Iron	0.93mg	1.67mg	9%
Phosphorus	69mg	117mg	7%
Calcium	43mg	100mg	6%
Magnesium	41mg	17mg	6%
Manganese	0.299mg	0.188mg	5%
Vitamin E	0.43mg		3%
Vitamin B5	0.422mg	0.549mg	3%
Starch	5.11g		2%
Vitamin B3	1.882mg	1.628mg	2%
Zinc	0.44mg	0.67mg	2%
Choline	10.1mg		2%
Calories	240kcal	229kcal	1%
Vitamin C	0.6mg	0.3mg	0%
Net carbs	56.78g	25g	N/A
Sugar	38.13g		N/A
Tryptophan	0.025mg	0.094mg	0%
Threonine	0.049mg	0.305mg	0%
Isoleucine	0.041mg	0.375mg	0%
Leucine	0.066mg	0.621mg	0%
Lysine	0.05mg	0.413mg	0%
Methionine	0.016mg	0.188mg	0%
Phenylalanine	0.052mg	0.389mg	0%
Valine	0.056mg	0.419mg	0%
Histidine	0.027mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A