Prunes vs. Fudge — In-Depth Nutrition Comparison
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Differences between prunes and fudge
- Prunes are higher in vitamin K, fiber, potassium, vitamin B6, vitamin A, vitamin B3, and vitamin B2; however, fudge is richer in iron and zinc.
- Prunes' daily need coverage for vitamin K is 48% higher.
- Prunes have 17 times more vitamin B6 than fudge. While prunes have 0.205mg of vitamin B6, fudge has only 0.012mg.
- Prunes have less saturated fat.
- Prunes have a lower glycemic index (29) than fudge (49).
The food types used in this comparison are Plums, dried (prunes), uncooked and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more PotassiumPotassium | +446.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +152.3% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +138.9% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +969.3% |
| Contains more Vitamin B5Vitamin B5 | +201.4% |
| Contains more Vitamin B6Vitamin B6 | +1608.3% |
| Contains more Vitamin KVitamin K | +4150% |
| Contains more Vitamin AVitamin A | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 1.4µg | 48% |
| Saturated fat | 0.088g | 6.448g | 29% |
| Fiber | 7.1g | 1.7g | 22% |
| Potassium | 732mg | 134mg | 18% |
| Fructose | 12.45g | 16% | |
| Fats | 0.38g | 10.41g | 15% |
| Vitamin B6 | 0.205mg | 0.012mg | 15% |
| Iron | 0.93mg | 1.77mg | 11% |
| Vitamin B3 | 1.882mg | 0.176mg | 11% |
| Calories | 240kcal | 411kcal | 9% |
| Vitamin B2 | 0.186mg | 0.085mg | 8% |
| Monounsaturated fat | 0.053g | 2.943g | 7% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Vitamin B5 | 0.422mg | 0.14mg | 6% |
| Copper | 0.281mg | 0.329mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.299mg | 0.422mg | 5% |
| Carbs | 63.88g | 76.44g | 4% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.062g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Sodium | 2mg | 45mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.18mg | 2% |
| Magnesium | 41mg | 36mg | 1% |
| Calcium | 43mg | 49mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin A | 39µg | 44µg | 1% |
| Protein | 2.18g | 2.39g | 0% |
| Net carbs | 56.78g | 74.74g | N/A |
| Sugar | 38.13g | 73.12g | N/A |
| Phosphorus | 69mg | 71mg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Choline | 10.1mg | 10mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +215.2% |
| Contains more OtherOther | +177.9% |
| Contains more FatsFats | +2639.5% |
| Contains more CarbsCarbs | +19.7% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5452.8% |
| Contains more Poly. FatPolyunsaturated fat | +501.6% |
