Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Prunes
  5. Compare
  6. Prunes vs. Hoisin sauce

Prunes vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between Prunes and Hoisin sauce?

  • Hoisin sauce has less Vitamin K, Potassium, Fiber, Copper, Vitamin B6, and Vitamin B5 than Prunes.
  • Hoisin sauce's daily need coverage for Sodium is 70% higher.
  • Prunes has 119 times more Vitamin K than Hoisin sauce. Prunes has 59.5µg of Vitamin K, while Hoisin sauce has 0.5µg.
  • Prunes contains less Sodium.

We used Plums, dried (prunes), uncooked and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Prunes vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
:
2
Hoisin sauce
Hoisin sauce
Contains more Calcium +34.4%
Contains more Magnesium +70.8%
Contains more Phosphorus +81.6%
Contains more Potassium +515.1%
Contains less Sodium -99.9%
Contains more Zinc +37.5%
Contains more Copper +119.5%
Contains more Manganese +17.7%
Contains more Selenium +500%
Equal in Iron - 1.01
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +34.4%
Contains more Magnesium +70.8%
Contains more Phosphorus +81.6%
Contains more Potassium +515.1%
Contains less Sodium -99.9%
Contains more Zinc +37.5%
Contains more Copper +119.5%
Contains more Manganese +17.7%
Contains more Selenium +500%
Equal in Iron - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
:
2
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +12916.7%
Contains more Vitamin E +53.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +1175%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +520.6%
Contains more Vitamin B6 +230.6%
Contains more Vitamin K +11800%
Contains more Vitamin B2 +16.7%
Contains more Folate +475%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +12916.7%
Contains more Vitamin E +53.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +1175%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +520.6%
Contains more Vitamin B6 +230.6%
Contains more Vitamin K +11800%
Contains more Vitamin B2 +16.7%
Contains more Folate +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Carbs +44.9%
Contains more Protein +51.8%
Contains more Fats +792.1%
Contains more Water +43%
Contains more Other +89%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Carbs +44.9%
Contains more Protein +51.8%
Contains more Fats +792.1%
Contains more Water +43%
Contains more Other +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +1717%
Contains more Polyunsaturated fat +2638.7%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +1717%
Contains more Polyunsaturated fat +2638.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Hoisin sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Prunes Hoisin sauce Opinion
Net carbs 56.78g 41.28g Prunes
Protein 2.18g 3.31g Hoisin sauce
Fats 0.38g 3.39g Hoisin sauce
Carbs 63.88g 44.08g Prunes
Calories 240kcal 220kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g 27.26g Hoisin sauce
Fiber 7.1g 2.8g Prunes
Calcium 43mg 32mg Prunes
Iron 0.93mg 1.01mg Hoisin sauce
Magnesium 41mg 24mg Prunes
Phosphorus 69mg 38mg Prunes
Potassium 732mg 119mg Prunes
Sodium 2mg 1615mg Prunes
Zinc 0.44mg 0.32mg Prunes
Copper 0.281mg 0.128mg Prunes
Manganese 0.299mg 0.254mg Prunes
Selenium 0.3µg 1.8µg Hoisin sauce
Vitamin A 781IU 6IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 0.28mg Prunes
Vitamin C 0.6mg 0.4mg Prunes
Vitamin B1 0.051mg 0.004mg Prunes
Vitamin B2 0.186mg 0.217mg Hoisin sauce
Vitamin B3 1.882mg 1.17mg Prunes
Vitamin B5 0.422mg 0.068mg Prunes
Vitamin B6 0.205mg 0.062mg Prunes
Folate 4µg 23µg Hoisin sauce
Vitamin K 59.5µg 0.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Cholesterol 0mg 3mg Prunes
Saturated Fat 0.088g 0.568g Prunes
Monounsaturated Fat 0.053g 0.963g Hoisin sauce
Polyunsaturated fat 0.062g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
10%
Hoisin sauce
Minerals Daily Need Coverage Score
32%
Prunes
40%
Hoisin sauce

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.48g)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 10.87g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 29)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.