Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Prunes
  5. Compare
  6. Prunes vs. Hoisin sauce

Prunes vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between prunes and hoisin sauce?

  • Hoisin sauce has less vitamin K, potassium, fiber, copper, vitamin A, vitamin B6, and vitamin B5 than prunes.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Prunes have 130 times more vitamin A than hoisin sauce. Prunes have 781IU of vitamin A, while hoisin sauce has 6IU.
  • Prunes contain less sodium.

We used Plums, dried (prunes), uncooked and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Prunes vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +515.1%
Contains more CopperCopper +119.5%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +17.7%
Contains more SeleniumSelenium +500%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.6%
Contains more Vitamin B1Vitamin B1 +1175%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +520.6%
Contains more Vitamin B6Vitamin B6 +230.6%
Contains more Vitamin KVitamin K +11800%
Contains more CholineCholine +26.3%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Hoisin sauce DV% diff.
Sodium 2mg 1615mg 70%
Vitamin K 59.5µg 0.5µg 49%
Potassium 732mg 119mg 18%
Copper 0.281mg 0.128mg 17%
Fiber 7.1g 2.8g 17%
Fructose 12.45g 16%
Vitamin B6 0.205mg 0.062mg 11%
Polyunsaturated fat 0.062g 1.698g 11%
Carbs 63.88g 44.08g 7%
Vitamin B5 0.422mg 0.068mg 7%
Folate 4µg 23µg 5%
Fats 0.38g 3.39g 5%
Magnesium 41mg 24mg 4%
Vitamin B3 1.882mg 1.17mg 4%
Vitamin B1 0.051mg 0.004mg 4%
Vitamin A 39µg 0µg 4%
Phosphorus 69mg 38mg 4%
Selenium 0.3µg 1.8µg 3%
Starch 5.11g 2%
Vitamin B2 0.186mg 0.217mg 2%
Monounsaturated fat 0.053g 0.963g 2%
Saturated fat 0.088g 0.568g 2%
Protein 2.18g 3.31g 2%
Manganese 0.299mg 0.254mg 2%
Zinc 0.44mg 0.32mg 1%
Vitamin E 0.43mg 0.28mg 1%
Calories 240kcal 220kcal 1%
Cholesterol 0mg 3mg 1%
Calcium 43mg 32mg 1%
Iron 0.93mg 1.01mg 1%
Vitamin C 0.6mg 0.4mg 0%
Net carbs 56.78g 41.28g N/A
Sugar 38.13g 27.26g N/A
Choline 10.1mg 8mg 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more CarbsCarbs +44.9%
Contains more ProteinProtein +51.8%
Contains more FatsFats +792.1%
Contains more WaterWater +43%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +1717%
Contains more Poly. FatPolyunsaturated fat +2638.7%

People also compare

Prunes
Prunes vs Plum
Plum
Prunes
Prunes vs Dried fruit
Dried fruit
Prunes
Prunes vs Quince
Quince
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.