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  6. Prunes vs. Horseradish

Prunes vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between prunes and horseradish?

  • Prunes are richer in vitamin K, copper, vitamin A, fiber, potassium, vitamin B2, and vitamin B6, yet horseradish is richer in vitamin C and folate.
  • Prunes' daily need coverage for vitamin K is 48% higher.
  • Prunes have 391 times more vitamin A than horseradish. Prunes have 781IU of vitamin A, while horseradish has 2IU.
  • Prunes contain less sodium.

We used Plums, dried (prunes), uncooked and Horseradish, prepared types in this comparison.

Infographic

Prunes vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +51.9%
Contains more PotassiumPotassium +197.6%
Contains more IronIron +121.4%
Contains more CopperCopper +384.5%
Contains more PhosphorusPhosphorus +122.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +137.3%
Contains more CalciumCalcium +30.2%
Contains more ZincZinc +88.6%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4200%
Contains more Vitamin B1Vitamin B1 +537.5%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +387.6%
Contains more Vitamin B5Vitamin B5 +353.8%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin KVitamin K +4476.9%
Contains more CholineCholine +55.4%
Contains more Vitamin CVitamin C +4050%
Contains more FolateFolate +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Horseradish DV% diff.
Vitamin K 59.5µg 1.3µg 49%
Vitamin C 0.6mg 24.9mg 27%
Copper 0.281mg 0.058mg 25%
Carbs 63.88g 11.29g 18%
Sodium 2mg 420mg 18%
Fructose 12.45g 16%
Fiber 7.1g 3.3g 15%
Potassium 732mg 246mg 14%
Folate 4µg 57µg 13%
Vitamin B2 0.186mg 0.024mg 12%
Vitamin B6 0.205mg 0.073mg 10%
Calories 240kcal 48kcal 10%
Vitamin B3 1.882mg 0.386mg 9%
Manganese 0.299mg 0.126mg 8%
Vitamin B5 0.422mg 0.093mg 7%
Iron 0.93mg 0.42mg 6%
Phosphorus 69mg 31mg 5%
Selenium 0.3µg 2.8µg 5%
Vitamin B1 0.051mg 0.008mg 4%
Vitamin A 39µg 0µg 4%
Zinc 0.44mg 0.83mg 4%
Vitamin E 0.43mg 0.01mg 3%
Magnesium 41mg 27mg 3%
Starch 5.11g 0g 2%
Protein 2.18g 1.18g 2%
Polyunsaturated fat 0.062g 0.339g 2%
Choline 10.1mg 6.5mg 1%
Calcium 43mg 56mg 1%
Fats 0.38g 0.69g 0%
Net carbs 56.78g 7.99g N/A
Sugar 38.13g 7.99g N/A
Saturated fat 0.088g 0.09g 0%
Monounsaturated fat 0.053g 0.13g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +84.7%
Contains more CarbsCarbs +465.8%
Contains more OtherOther +50%
Contains more FatsFats +81.6%
Contains more WaterWater +175.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +145.3%
Contains more Poly. FatPolyunsaturated fat +446.8%
~equal in Saturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.