Prunes vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between prunes and hot and sour soup
- Prunes have more vitamin K, copper, fiber, potassium, vitamin A, vitamin B2, vitamin B6, manganese, and vitamin B3 than hot and sour soup.
- Prunes' daily need coverage for vitamin K is 49% more.
- Prunes contain 23 times more vitamin A than hot and sour soup. Prunes contain 781IU of vitamin A, while hot, and sour soup contains 34IU.
- Prunes contain less sodium.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +1230.9% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +980.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +251.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +271.2% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +220.3% |
| Contains more Vitamin KVitamin K | +5309.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +295% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 1.1µg | 49% |
| Copper | 0.281mg | 0.026mg | 28% |
| Fiber | 7.1g | 0.5g | 26% |
| Carbs | 63.88g | 4.35g | 20% |
| Potassium | 732mg | 55mg | 20% |
| Fructose | 12.45g | 0g | 16% |
| Sodium | 2mg | 376mg | 16% |
| Vitamin B2 | 0.186mg | 0.031mg | 12% |
| Vitamin B6 | 0.205mg | 0.064mg | 11% |
| Calories | 240kcal | 39kcal | 10% |
| Vitamin B3 | 1.882mg | 0.507mg | 9% |
| Manganese | 0.299mg | 0.085mg | 9% |
| Magnesium | 41mg | 9mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.05mg | 153mg | 7% |
| Choline | 10.1mg | 39.9mg | 5% |
| Phosphorus | 69mg | 32mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.422mg | 0.227mg | 4% |
| Iron | 0.93mg | 0.64mg | 4% |
| Vitamin A | 39µg | 9µg | 3% |
| Polyunsaturated fat | 0.062g | 0.311g | 2% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 5.11g | 2.43g | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Saturated fat | 0.088g | 0.229g | 1% |
| Monounsaturated fat | 0.053g | 0.288g | 1% |
| Protein | 2.18g | 2.58g | 1% |
| Fats | 0.38g | 1.21g | 1% |
| Net carbs | 56.78g | 3.85g | N/A |
| Sugar | 38.13g | 0.42g | N/A |
| Vitamin E | 0.43mg | 0.39mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0.019mg | 0% |
| Threonine | 0.049mg | 0.111mg | 0% |
| Isoleucine | 0.041mg | 0.08mg | 0% |
| Leucine | 0.066mg | 0.151mg | 0% |
| Methionine | 0.016mg | 0.039mg | 0% |
| Phenylalanine | 0.052mg | 0.085mg | 0% |
| Valine | 0.056mg | 0.092mg | 0% |
| Histidine | 0.027mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1368.5% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +218.4% |
| Contains more WaterWater | +193.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +443.4% |
| Contains more Poly. FatPolyunsaturated fat | +401.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +110.3% |
| Contains more GlucoseGlucose | +84766.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +166.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
