Prunes vs. Hummus — In-Depth Nutrition Comparison
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How are prunes and hummus different?
- Prunes are higher in vitamin A and potassium; however, hummus is richer in copper, manganese, folate, iron, phosphorus, zinc, and vitamin B1.
- Daily need coverage for copper for hummus is 27% higher.
- Prunes contain 26 times more vitamin A than hummus. While prunes contain 781IU of vitamin A, hummus contains only 30IU.
- Prunes have less sodium.
- Hummus has a lower glycemic index (6) than prunes (29).
Plums, dried (prunes), uncooked and Hummus, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +221.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more IronIron | +162.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +315.9% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains more ManganeseManganese | +158.5% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.6% |
| Contains more Vitamin B3Vitamin B3 | +223.4% |
| Contains more Vitamin B5Vitamin B5 | +219.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 0.527mg | 27% |
| Polyunsaturated fat | 0.062g | 3.613g | 24% |
| Manganese | 0.299mg | 0.773mg | 21% |
| Folate | 4µg | 83µg | 20% |
| Iron | 0.93mg | 2.44mg | 19% |
| Carbs | 63.88g | 14.29g | 17% |
| Fructose | 12.45g | 16% | |
| Sodium | 2mg | 379mg | 16% |
| Phosphorus | 69mg | 176mg | 15% |
| Potassium | 732mg | 228mg | 15% |
| Fats | 0.38g | 9.6g | 14% |
| Zinc | 0.44mg | 1.83mg | 13% |
| Protein | 2.18g | 7.9g | 11% |
| Vitamin B1 | 0.051mg | 0.18mg | 11% |
| Monounsaturated fat | 0.053g | 4.039g | 10% |
| Vitamin B2 | 0.186mg | 0.064mg | 9% |
| Vitamin B3 | 1.882mg | 0.582mg | 8% |
| Magnesium | 41mg | 71mg | 7% |
| Saturated fat | 0.088g | 1.437g | 6% |
| Vitamin B5 | 0.422mg | 0.132mg | 6% |
| Calories | 240kcal | 166kcal | 4% |
| Vitamin A | 39µg | 4% | |
| Selenium | 0.3µg | 2.6µg | 4% |
| Fiber | 7.1g | 6g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Calcium | 43mg | 38mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 8.29g | N/A |
| Sugar | 38.13g | N/A | |
| Vitamin B6 | 0.205mg | 0.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +347% |
| Contains more OtherOther | +63% |
| Contains more ProteinProtein | +262.4% |
| Contains more FatsFats | +2426.3% |
| Contains more WaterWater | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +7520.8% |
| Contains more Poly. FatPolyunsaturated fat | +5727.4% |
