Prunes vs. Lablab — In-Depth Nutrition Comparison
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How are prunes and lablab different?
- Prunes are higher in vitamin A, vitamin B6, potassium, vitamin B2, and vitamin B3; however, lablab is richer in iron, zinc, vitamin B1, magnesium, and manganese.
- Daily need coverage for iron for lablab is 46% higher.
- Prunes have a lower glycemic index (29) than lablab (45).
Plums, dried (prunes), uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.2% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +392.5% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +547.7% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.7% |
| Contains more Vitamin B3Vitamin B3 | +357.9% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +454.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Iron | 0.93mg | 4.58mg | 46% |
| Fiber | 7.1g | 28% | |
| Zinc | 0.44mg | 2.85mg | 22% |
| Vitamin B1 | 0.051mg | 0.27mg | 18% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 20.69g | 14% |
| Vitamin B6 | 0.205mg | 0.037mg | 13% |
| Potassium | 732mg | 337mg | 12% |
| Protein | 2.18g | 8.14g | 12% |
| Vitamin B2 | 0.186mg | 0.037mg | 11% |
| Magnesium | 41mg | 82mg | 10% |
| Vitamin B3 | 1.882mg | 0.411mg | 9% |
| Manganese | 0.299mg | 0.482mg | 8% |
| Copper | 0.281mg | 0.341mg | 7% |
| Phosphorus | 69mg | 120mg | 7% |
| Calories | 240kcal | 117kcal | 6% |
| Selenium | 0.3µg | 2.8µg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Vitamin B5 | 0.422mg | 0.316mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Polyunsaturated fat | 0.062g | 0.245g | 1% |
| Fats | 0.38g | 0.58g | 0% |
| Net carbs | 56.78g | 20.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Saturated fat | 0.088g | 0.099g | 0% |
| Monounsaturated fat | 0.053g | 0.026g | 0% |
| Tryptophan | 0.025mg | 0.068mg | 0% |
| Threonine | 0.049mg | 0.315mg | 0% |
| Isoleucine | 0.041mg | 0.39mg | 0% |
| Leucine | 0.066mg | 0.691mg | 0% |
| Lysine | 0.05mg | 0.556mg | 0% |
| Methionine | 0.016mg | 0.065mg | 0% |
| Phenylalanine | 0.052mg | 0.41mg | 0% |
| Valine | 0.056mg | 0.422mg | 0% |
| Histidine | 0.027mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +208.7% |
| Contains more OtherOther | +80.8% |
| Contains more ProteinProtein | +273.4% |
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +123.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +295.2% |
