Prunes vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between prunes and milkshake
- Prunes have more vitamin K, fiber, copper, potassium, vitamin A, vitamin B6, manganese, vitamin B3, and iron; however, milkshake is richer in vitamin B12.
- Prunes' daily need coverage for vitamin K is 49% more.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +830% |
| Contains more CopperCopper | +451% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2035.7% |
| Contains more CalciumCalcium | +239.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +1189% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +388.1% |
| Contains more Vitamin KVitamin K | +29650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.2µg | 49% |
| Fiber | 7.1g | 0g | 28% |
| Copper | 0.281mg | 0.051mg | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 183mg | 16% |
| Carbs | 63.88g | 17.75g | 15% |
| Vitamin B6 | 0.205mg | 0.042mg | 13% |
| Manganese | 0.299mg | 0.014mg | 12% |
| Vitamin B3 | 1.882mg | 0.146mg | 11% |
| Calcium | 43mg | 146mg | 10% |
| Iron | 0.93mg | 0.1mg | 10% |
| Saturated fat | 0.088g | 1.886g | 8% |
| Phosphorus | 69mg | 115mg | 7% |
| Magnesium | 41mg | 12mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 240kcal | 112kcal | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Fats | 0.38g | 3.03g | 4% |
| Sodium | 2mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.43mg | 0.05mg | 3% |
| Protein | 2.18g | 3.86g | 3% |
| Monounsaturated fat | 0.053g | 0.875g | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B1 | 0.051mg | 0.03mg | 2% |
| Vitamin A | 39µg | 25µg | 2% |
| Vitamin B2 | 0.186mg | 0.195mg | 1% |
| Choline | 10.1mg | 14.3mg | 1% |
| Vitamin B5 | 0.422mg | 0.368mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 17.75g | N/A |
| Sugar | 38.13g | 17.75g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Polyunsaturated fat | 0.062g | 0.113g | 0% |
| Tryptophan | 0.025mg | 0.054mg | 0% |
| Threonine | 0.049mg | 0.174mg | 0% |
| Isoleucine | 0.041mg | 0.234mg | 0% |
| Leucine | 0.066mg | 0.378mg | 0% |
| Lysine | 0.05mg | 0.306mg | 0% |
| Methionine | 0.016mg | 0.097mg | 0% |
| Phenylalanine | 0.052mg | 0.186mg | 0% |
| Valine | 0.056mg | 0.258mg | 0% |
| Histidine | 0.027mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +259.9% |
| Contains more OtherOther | +190.1% |
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +697.4% |
| Contains more WaterWater | +140.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1550.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
