Prunes vs. True morels — In-Depth Nutrition Comparison
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Differences between prunes and true morels
- Prunes are higher in fiber, vitamin A, potassium, and vitamin B6; however, true morels are richer in iron, copper, vitamin D, phosphorus, zinc, and manganese.
- True morels' daily need coverage for iron is 141% higher.
The food types used in this comparison are Plums, dried (prunes), uncooked and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more PotassiumPotassium | +78.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more IronIron | +1209.7% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +181.2% |
| Contains more ManganeseManganese | +96.3% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.93mg | 12.18mg | 141% |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 0.625mg | 38% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Carbs | 63.88g | 5.1g | 20% |
| Phosphorus | 69mg | 194mg | 18% |
| Fiber | 7.1g | 2.8g | 17% |
| Fructose | 12.45g | 0g | 16% |
| Zinc | 0.44mg | 2.03mg | 14% |
| Manganese | 0.299mg | 0.587mg | 13% |
| Calories | 240kcal | 31kcal | 10% |
| Potassium | 732mg | 411mg | 9% |
| Magnesium | 41mg | 19mg | 5% |
| Vitamin B6 | 0.205mg | 0.136mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B3 | 1.882mg | 2.252mg | 2% |
| Choline | 10.1mg | 2% | |
| Protein | 2.18g | 3.12g | 2% |
| Polyunsaturated fat | 0.062g | 0.433g | 2% |
| Vitamin B1 | 0.051mg | 0.069mg | 2% |
| Starch | 5.11g | 2% | |
| Sodium | 2mg | 21mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin B2 | 0.186mg | 0.205mg | 1% |
| Fats | 0.38g | 0.57g | 0% |
| Net carbs | 56.78g | 2.3g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 38.13g | 0.6g | N/A |
| Vitamin B5 | 0.422mg | 0.44mg | 0% |
| Saturated fat | 0.088g | 0.065g | 0% |
| Monounsaturated fat | 0.053g | 0.052g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +1152.5% |
| Contains more OtherOther | +65% |
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +189.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +598.4% |
~equal in
Monounsaturated fat
~0.052g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4143.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
