Prunes vs. Shiitake — In-Depth Nutrition Comparison
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How are prunes and shiitake different?
- Prunes are higher in fiber, copper, potassium, and iron; however, shiitake is richer in vitamin B5, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
- Daily need coverage for vitamin B5 for shiitake is 22% higher.
- Prunes contain 3 times more fiber than shiitake. While prunes contain 7.1g of fiber, shiitake contains only 2.5g.
Plums, dried (prunes), uncooked and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +140.8% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +97.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +30% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +255.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Vitamin B5 | 0.422mg | 1.5mg | 22% |
| Carbs | 63.88g | 6.79g | 19% |
| Fiber | 7.1g | 2.5g | 18% |
| Fructose | 12.45g | 0g | 16% |
| Copper | 0.281mg | 0.142mg | 15% |
| Potassium | 732mg | 304mg | 13% |
| Vitamin B3 | 1.882mg | 3.877mg | 12% |
| Calories | 240kcal | 34kcal | 10% |
| Selenium | 0.3µg | 5.7µg | 10% |
| Vitamin B6 | 0.205mg | 0.293mg | 7% |
| Iron | 0.93mg | 0.41mg | 7% |
| Phosphorus | 69mg | 112mg | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Zinc | 0.44mg | 1.03mg | 5% |
| Vitamin A | 39µg | 4% | |
| Calcium | 43mg | 2mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Manganese | 0.299mg | 0.23mg | 3% |
| Vitamin B1 | 0.051mg | 0.015mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B2 | 0.186mg | 0.217mg | 2% |
| Folate | 4µg | 13µg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Protein | 2.18g | 2.24g | 0% |
| Fats | 0.38g | 0.49g | 0% |
| Net carbs | 56.78g | 4.29g | N/A |
| Sugar | 38.13g | 2.38g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0.011mg | 0% |
| Threonine | 0.049mg | 0.134mg | 0% |
| Isoleucine | 0.041mg | 0.111mg | 0% |
| Leucine | 0.066mg | 0.189mg | 0% |
| Lysine | 0.05mg | 0.134mg | 0% |
| Methionine | 0.016mg | 0.033mg | 0% |
| Phenylalanine | 0.052mg | 0.111mg | 0% |
| Valine | 0.056mg | 0.145mg | 0% |
| Histidine | 0.027mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +840.8% |
| Contains more OtherOther | +256.8% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +190.2% |
~equal in
Protein
~2.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +969.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
