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Prune vs Naranjilla - In-Depth Nutrition Comparison

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Differences between Prune and Naranjilla

  • Prune is higher in Vitamin K, Copper, Fiber, Potassium, Manganese, Phosphorus, Vitamin B6, Iron, and Magnesium, however Naranjilla is richer in Vitamin B2.
  • Prune's daily need coverage for Vitamin K is 37% higher.
  • Prune has 10 times more Copper than Naranjilla. While Prune has 0.281mg of Copper, Naranjilla has only 0.028mg.

The food types used in this comparison are Plums, dried (prunes), uncooked and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Prune vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +437.5%
Contains more Iron +165.7%
Contains more Magnesium +272.7%
Contains more Phosphorus +475%
Contains more Potassium +266%
Contains less Sodium -50%
Contains more Zinc +340%
Contains more Copper +903.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +437.5%
Contains more Iron +165.7%
Contains more Magnesium +272.7%
Contains more Phosphorus +475%
Contains more Potassium +266%
Contains less Sodium -50%
Contains more Zinc +340%
Contains more Copper +903.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
10
:
Contains more Vitamin A +37.5%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +91.6%
Contains more Folate +33.3%
Contains more Vitamin K +307.5%
Contains more Vitamin E +74.4%
Contains more Vitamin C +433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +37.5%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +91.6%
Contains more Folate +33.3%
Contains more Vitamin K +307.5%
Contains more Vitamin E +74.4%
Contains more Vitamin C +433.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Naranjilla
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Prune Naranjilla Opinion
Net carbs 56.78g 4.8g Prune
Protein 2.18g 0.44g Prune
Fats 0.38g 0.22g Prune
Carbs 63.88g 5.9g Prune
Calories 240kcal 25kcal Prune
Starch 5.11g g Prune
Fructose 12.45g 1.04g Prune
Sugar 38.13g 3.74g Naranjilla
Fiber 7.1g 1.1g Prune
Calcium 43mg 8mg Prune
Iron 0.93mg 0.35mg Prune
Magnesium 41mg 11mg Prune
Phosphorus 69mg 12mg Prune
Potassium 732mg 200mg Prune
Sodium 2mg 4mg Prune
Zinc 0.44mg 0.1mg Prune
Copper 0.281mg 0.028mg Prune
Vitamin A 781IU 568IU Prune
Vitamin E 0.43mg 0.75mg Naranjilla
Vitamin D 0IU IU Prune
Vitamin D 0µg µg Prune
Vitamin C 0.6mg 3.2mg Naranjilla
Vitamin B1 0.051mg 0.045mg Prune
Vitamin B2 0.186mg 0mg Prune
Vitamin B3 1.882mg 1.45mg Prune
Vitamin B5 0.422mg 0.22mg Prune
Vitamin B6 0.205mg 0.107mg Prune
Folate 4µg 3µg Prune
Vitamin B12 0µg µg Prune
Vitamin K 59.5µg 14.6µg Prune
Tryptophan 0.025mg mg Prune
Threonine 0.049mg mg Prune
Isoleucine 0.041mg mg Prune
Leucine 0.066mg mg Prune
Lysine 0.05mg mg Prune
Methionine 0.016mg mg Prune
Phenylalanine 0.052mg mg Prune
Valine 0.056mg mg Prune
Histidine 0.027mg mg Prune
Cholesterol 0mg mg Naranjilla
Trans Fat g 0g Prune
Saturated Fat 0.088g g Naranjilla
Monounsaturated Fat 0.053g g Prune
Polyunsaturated fat 0.062g g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
15
Naranjilla
Mineral Summary Score
35
Prune
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
3%
Naranjilla
Carbohydrates
64%
Prune
6%
Naranjilla
Fats
2%
Prune
1%
Naranjilla

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 34.39g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 29)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.