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  6. Prunes vs. Naranjilla

Prunes vs. Naranjilla — In-Depth Nutrition Comparison

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Differences between prunes and naranjilla

  • Prunes are higher than naranjilla in vitamin K, copper, fiber, potassium, vitamin B2, manganese, phosphorus, vitamin B6, iron, and magnesium.
  • Prunes' daily need coverage for vitamin K is 37% higher.

The food types used in this comparison are Plums, dried (prunes), uncooked and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Prunes vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +266%
Contains more IronIron +165.7%
Contains more CopperCopper +903.6%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +346.3%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +39.3%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more Vitamin KVitamin K +307.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin EVitamin E +74.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Prunes Naranjilla DV% diff.
Vitamin K 59.5µg 14.6µg 37%
Copper 0.281mg 0.028mg 28%
Fiber 7.1g 1.1g 24%
Carbs 63.88g 5.9g 19%
Potassium 732mg 200mg 16%
Fructose 12.45g 1.04g 14%
Vitamin B2 0.186mg 0mg 14%
Calories 240kcal 25kcal 11%
Manganese 0.299mg 0.067mg 10%
Vitamin B6 0.205mg 0.107mg 8%
Phosphorus 69mg 12mg 8%
Iron 0.93mg 0.35mg 7%
Magnesium 41mg 11mg 7%
Vitamin B5 0.422mg 0.22mg 4%
Calcium 43mg 8mg 4%
Vitamin B3 1.882mg 1.45mg 3%
Protein 2.18g 0.44g 3%
Vitamin C 0.6mg 3.2mg 3%
Zinc 0.44mg 0.1mg 3%
Starch 5.11g 2%
Choline 10.1mg 2%
Vitamin E 0.43mg 0.75mg 2%
Vitamin B1 0.051mg 0.045mg 1%
Vitamin A 39µg 28µg 1%
Fats 0.38g 0.22g 0%
Net carbs 56.78g 4.8g N/A
Sugar 38.13g 3.74g N/A
Sodium 2mg 4mg 0%
Selenium 0.3µg 0.4µg 0%
Folate 4µg 3µg 0%
Saturated fat 0.088g 0%
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +395.5%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +982.7%
Contains more OtherOther +576.9%
Contains more WaterWater +200.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prunes
Prunes
4
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2471.7%
Contains more FructoseFructose +1097.1%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1046.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.