Prunes vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between prunes and nectarine
- Prunes have more vitamin K, copper, fiber, potassium, vitamin B6, vitamin B2, manganese, vitamin A, iron, and magnesium than nectarine.
- Prunes' daily need coverage for vitamin K is 48% more.
- Prunes contain 8 times more vitamin B6 than nectarine. Prunes contain 0.205mg of vitamin B6, while nectarine contains 0.025mg.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more IronIron | +232.1% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more ManganeseManganese | +453.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +588.9% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin KVitamin K | +2604.5% |
| Contains more CholineCholine | +62.9% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +79.1% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 2.2µg | 48% |
| Fiber | 7.1g | 1.7g | 22% |
| Copper | 0.281mg | 0.086mg | 22% |
| Carbs | 63.88g | 10.55g | 18% |
| Potassium | 732mg | 201mg | 16% |
| Fructose | 12.45g | 1.37g | 14% |
| Vitamin B6 | 0.205mg | 0.025mg | 14% |
| Vitamin B2 | 0.186mg | 0.027mg | 12% |
| Manganese | 0.299mg | 0.054mg | 11% |
| Calories | 240kcal | 44kcal | 10% |
| Iron | 0.93mg | 0.28mg | 8% |
| Magnesium | 41mg | 9mg | 8% |
| Phosphorus | 69mg | 26mg | 6% |
| Vitamin C | 0.6mg | 5.4mg | 5% |
| Vitamin B3 | 1.882mg | 1.125mg | 5% |
| Vitamin B5 | 0.422mg | 0.185mg | 5% |
| Calcium | 43mg | 6mg | 4% |
| Zinc | 0.44mg | 0.17mg | 2% |
| Starch | 5.11g | 0.07g | 2% |
| Vitamin A | 39µg | 17µg | 2% |
| Vitamin E | 0.43mg | 0.77mg | 2% |
| Protein | 2.18g | 1.06g | 2% |
| Vitamin B1 | 0.051mg | 0.034mg | 1% |
| Choline | 10.1mg | 6.2mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Fats | 0.38g | 0.32g | 0% |
| Net carbs | 56.78g | 8.85g | N/A |
| Sugar | 38.13g | 7.89g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Saturated fat | 0.088g | 0.025g | 0% |
| Monounsaturated fat | 0.053g | 0.088g | 0% |
| Polyunsaturated fat | 0.062g | 0.113g | 0% |
| Tryptophan | 0.025mg | 0.005mg | 0% |
| Threonine | 0.049mg | 0.009mg | 0% |
| Isoleucine | 0.041mg | 0.009mg | 0% |
| Leucine | 0.066mg | 0.014mg | 0% |
| Lysine | 0.05mg | 0.016mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.052mg | 0.021mg | 0% |
| Valine | 0.056mg | 0.013mg | 0% |
| Histidine | 0.027mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +505.5% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +66% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7200% |
| Contains more GlucoseGlucose | +1521.7% |
| Contains more FructoseFructose | +808.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3146.7% |
~equal in
Lactose
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~equal in
Galactose
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