Prunes vs. Scallion — In-Depth Nutrition Comparison
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Important differences between prunes and scallion
- Prunes have more copper, fiber, potassium, vitamin B6, vitamin B3, vitamin B2, and vitamin B5; however, scallion is richer in vitamin K, vitamin C, and folate.
- Scallion's daily need coverage for vitamin K is 123% more.
- Prunes contain 6 times more vitamin B5 than scallion. Prunes contain 0.422mg of vitamin B5, while scallion contains 0.075mg.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more CopperCopper | +238.6% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +86.9% |
| Contains more CalciumCalcium | +67.4% |
| Contains more IronIron | +59.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +258.5% |
| Contains more Vitamin B5Vitamin B5 | +462.7% |
| Contains more Vitamin B6Vitamin B6 | +236.1% |
| Contains more CholineCholine | +77.2% |
| Contains more Vitamin CVitamin C | +3033.3% |
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin KVitamin K | +247.9% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 207µg | 123% |
| Copper | 0.281mg | 0.083mg | 22% |
| Vitamin C | 0.6mg | 18.8mg | 20% |
| Carbs | 63.88g | 7.34g | 19% |
| Fiber | 7.1g | 2.6g | 18% |
| Fructose | 12.45g | 16% | |
| Folate | 4µg | 64µg | 15% |
| Potassium | 732mg | 276mg | 13% |
| Vitamin B6 | 0.205mg | 0.061mg | 11% |
| Calories | 240kcal | 32kcal | 10% |
| Vitamin B2 | 0.186mg | 0.08mg | 8% |
| Vitamin B3 | 1.882mg | 0.525mg | 8% |
| Vitamin B5 | 0.422mg | 0.075mg | 7% |
| Iron | 0.93mg | 1.48mg | 7% |
| Manganese | 0.299mg | 0.16mg | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Phosphorus | 69mg | 37mg | 5% |
| Calcium | 43mg | 72mg | 3% |
| Starch | 5.11g | 2% | |
| Protein | 2.18g | 1.83g | 1% |
| Vitamin E | 0.43mg | 0.55mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin A | 39µg | 50µg | 1% |
| Sodium | 2mg | 16mg | 1% |
| Choline | 10.1mg | 5.7mg | 1% |
| Fats | 0.38g | 0.19g | 0% |
| Net carbs | 56.78g | 4.74g | N/A |
| Sugar | 38.13g | 2.33g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Vitamin B1 | 0.051mg | 0.055mg | 0% |
| Saturated fat | 0.088g | 0.032g | 0% |
| Monounsaturated fat | 0.053g | 0.027g | 0% |
| Polyunsaturated fat | 0.062g | 0.074g | 0% |
| Tryptophan | 0.025mg | 0.02mg | 0% |
| Threonine | 0.049mg | 0.072mg | 0% |
| Isoleucine | 0.041mg | 0.077mg | 0% |
| Leucine | 0.066mg | 0.109mg | 0% |
| Lysine | 0.05mg | 0.091mg | 0% |
| Methionine | 0.016mg | 0.02mg | 0% |
| Phenylalanine | 0.052mg | 0.059mg | 0% |
| Valine | 0.056mg | 0.081mg | 0% |
| Histidine | 0.027mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +770.3% |
| Contains more OtherOther | +225.9% |
| Contains more WaterWater | +190.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
