Prunes vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between prunes and pastrami?
- Prunes are richer in vitamin K, fiber, copper, and potassium, yet pastrami is richer in vitamin B12, zinc, selenium, and iron.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Prunes contain less sodium.
- Prunes have a lower glycemic index than pastrami.
We used Plums, dried (prunes), uncooked and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +248.6% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1007.4% |
| Contains more IronIron | +138.7% |
| Contains more ZincZinc | +1031.8% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +707.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin K | 59.5µg | 0.7µg | 49% |
| Sodium | 2mg | 1078mg | 47% |
| Zinc | 0.44mg | 4.98mg | 41% |
| Protein | 2.18g | 21.8g | 39% |
| Selenium | 0.3µg | 17.7µg | 32% |
| Fiber | 7.1g | 0g | 28% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 63.88g | 0.36g | 21% |
| Copper | 0.281mg | 0.091mg | 21% |
| Fructose | 12.45g | 0.01g | 16% |
| Iron | 0.93mg | 2.22mg | 16% |
| Potassium | 732mg | 210mg | 15% |
| Phosphorus | 69mg | 175mg | 15% |
| Vitamin B3 | 1.882mg | 4.26mg | 15% |
| Choline | 10.1mg | 81.6mg | 13% |
| Manganese | 0.299mg | 0.027mg | 12% |
| Saturated fat | 0.088g | 2.681g | 12% |
| Fats | 0.38g | 5.82g | 8% |
| Magnesium | 41mg | 17mg | 6% |
| Monounsaturated fat | 0.053g | 2.118g | 5% |
| Calories | 240kcal | 147kcal | 5% |
| Vitamin A | 39µg | 2µg | 4% |
| Calcium | 43mg | 10mg | 3% |
| Vitamin B5 | 0.422mg | 0.265mg | 3% |
| Vitamin B2 | 0.186mg | 0.161mg | 2% |
| Vitamin E | 0.43mg | 0.12mg | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.062g | 0.145g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.205mg | 0.221mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 56.78g | 0.36g | N/A |
| Sugar | 38.13g | 0.1g | N/A |
| Vitamin B1 | 0.051mg | 0.052mg | 0% |
| Tryptophan | 0.025mg | 0.141mg | 0% |
| Threonine | 0.049mg | 0.857mg | 0% |
| Isoleucine | 0.041mg | 0.976mg | 0% |
| Leucine | 0.066mg | 1.706mg | 0% |
| Lysine | 0.05mg | 1.812mg | 0% |
| Methionine | 0.016mg | 0.558mg | 0% |
| Phenylalanine | 0.052mg | 0.847mg | 0% |
| Valine | 0.056mg | 1.065mg | 0% |
| Histidine | 0.027mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17644.4% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +1431.6% |
| Contains more WaterWater | +124.9% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3896.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +124400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
