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  6. Prunes vs. Pepperoni

Prunes vs. Pepperoni — In-Depth Nutrition Comparison

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How are Prunes and Pepperoni different?

  • Prunes is richer in Vitamin K, Fiber, and Copper, while Pepperoni is higher in Vitamin B12, Selenium, Manganese, and Vitamin B3.
  • Pepperoni covers your daily need of Saturated Fat 88% more than Prunes.
  • Prunes is lower in Saturated Fat.

Plums, dried (prunes), uncooked and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Prunes vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
:
5
Pepperoni
Pepperoni
Contains more Calcium +126.3%
Contains more Magnesium +127.8%
Contains more Potassium +167.2%
Contains less Sodium -99.9%
Contains more Copper +208.8%
Contains more Iron +43%
Contains more Phosphorus +129%
Contains more Zinc +454.5%
Contains more Manganese +259.2%
Contains more Selenium +9566.7%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +126.3%
Contains more Magnesium +127.8%
Contains more Potassium +167.2%
Contains less Sodium -99.9%
Contains more Copper +208.8%
Contains more Iron +43%
Contains more Phosphorus +129%
Contains more Zinc +454.5%
Contains more Manganese +259.2%
Contains more Selenium +9566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
3
:
9
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +925.9%
Contains more Vitamin E +139.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +431.4%
Contains more Vitamin B2 +38.2%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B6 +76.6%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +925.9%
Contains more Vitamin E +139.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +431.4%
Contains more Vitamin B2 +38.2%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B6 +76.6%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +5313.6%
Contains more Protein +783%
Contains more Fats +12078.9%
Contains more Other +79.5%
Equal in Water - 28.55
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +5313.6%
Contains more Protein +783%
Contains more Fats +12078.9%
Contains more Other +79.5%
Equal in Water - 28.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +39088.7%
Contains more Polyunsaturated fat +7090.3%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +39088.7%
Contains more Polyunsaturated fat +7090.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Prunes Pepperoni Opinion
Net carbs 56.78g 1.18g Prunes
Protein 2.18g 19.25g Pepperoni
Fats 0.38g 46.28g Pepperoni
Carbs 63.88g 1.18g Prunes
Calories 240kcal 504kcal Pepperoni
Starch 5.11g Prunes
Fructose 12.45g 0g Prunes
Sugar 38.13g 0g Pepperoni
Fiber 7.1g 0g Prunes
Calcium 43mg 19mg Prunes
Iron 0.93mg 1.33mg Pepperoni
Magnesium 41mg 18mg Prunes
Phosphorus 69mg 158mg Pepperoni
Potassium 732mg 274mg Prunes
Sodium 2mg 1582mg Prunes
Zinc 0.44mg 2.44mg Pepperoni
Copper 0.281mg 0.091mg Prunes
Manganese 0.299mg 1.074mg Pepperoni
Selenium 0.3µg 29µg Pepperoni
Vitamin A 781IU 0IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 0.6mg 0mg Prunes
Vitamin B1 0.051mg 0.271mg Pepperoni
Vitamin B2 0.186mg 0.257mg Pepperoni
Vitamin B3 1.882mg 4.987mg Pepperoni
Vitamin B5 0.422mg 0.93mg Pepperoni
Vitamin B6 0.205mg 0.362mg Pepperoni
Folate 4µg 5µg Pepperoni
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 59.5µg 5.8µg Prunes
Tryptophan 0.025mg 0.23mg Pepperoni
Threonine 0.049mg 0.869mg Pepperoni
Isoleucine 0.041mg 0.901mg Pepperoni
Leucine 0.066mg 1.575mg Pepperoni
Lysine 0.05mg 1.652mg Pepperoni
Methionine 0.016mg 0.511mg Pepperoni
Phenylalanine 0.052mg 0.778mg Pepperoni
Valine 0.056mg 0.987mg Pepperoni
Histidine 0.027mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Prunes
Trans Fat 1.527g Prunes
Saturated Fat 0.088g 17.708g Prunes
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0.053g 20.77g Pepperoni
Polyunsaturated fat 0.062g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0g 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0g 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
50%
Pepperoni
Minerals Daily Need Coverage Score
32%
Prunes
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 1580mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 17.62g)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $1)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.