Prunes vs. Pike — In-Depth Nutrition Comparison
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Differences between prunes and pike
- Pike is higher than prunes in phosphorus, vitamin B2, vitamin B3, and iron.
- Pike's daily need coverage for phosphorus is 49% higher.
The food types used in this comparison are Plums, dried (prunes), uncooked and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +125.8% |
| Contains more PhosphorusPhosphorus | +497.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +276.3% |
| Contains more Vitamin B3Vitamin B3 | +165.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Phosphorus | 69mg | 412mg | 49% |
| Vitamin B2 | 0.186mg | 0.7mg | 40% |
| Copper | 0.281mg | 31% | |
| Protein | 2.18g | 16.6g | 29% |
| Fiber | 7.1g | 28% | |
| Potassium | 732mg | 22% | |
| Carbs | 63.88g | 4.3g | 20% |
| Vitamin B3 | 1.882mg | 5mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Iron | 0.93mg | 2.1mg | 15% |
| Manganese | 0.299mg | 13% | |
| Fats | 0.38g | 8g | 12% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 240kcal | 156kcal | 4% |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B1 | 0.051mg | 0.1mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Calcium | 43mg | 28mg | 2% |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 56.78g | 4.3g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 0% | |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1385.6% |
| Contains more OtherOther | +103.1% |
| Contains more ProteinProtein | +661.5% |
| Contains more FatsFats | +2005.3% |
| Contains more WaterWater | +125.7% |
