Prunes vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between prunes and pizza
- Prunes have more vitamin K, copper, and fiber; however, pizza is richer in selenium, vitamin B1, folate, phosphorus, and iron.
- Prunes cover your daily vitamin K needs 44% more than pizza.
- Pizza has 3 times less fiber than prunes. Prunes have 7.1g of fiber, while pizza has 2.3g.
- Prunes contain less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more PotassiumPotassium | +325.6% |
| Contains more CopperCopper | +167.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +337.2% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +6533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin KVitamin K | +788.1% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin EVitamin E | +93% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 6.7µg | 44% |
| Selenium | 0.3µg | 19.9µg | 36% |
| Vitamin B1 | 0.051mg | 0.39mg | 28% |
| Sodium | 2mg | 598mg | 26% |
| Folate | 4µg | 93µg | 22% |
| Phosphorus | 69mg | 216mg | 21% |
| Copper | 0.281mg | 0.105mg | 20% |
| Saturated fat | 0.088g | 4.465g | 20% |
| Iron | 0.93mg | 2.48mg | 19% |
| Fiber | 7.1g | 2.3g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 2.18g | 11.39g | 18% |
| Potassium | 732mg | 172mg | 16% |
| Calcium | 43mg | 188mg | 15% |
| Fructose | 12.45g | 1g | 14% |
| Fats | 0.38g | 9.69g | 14% |
| Vitamin B3 | 1.882mg | 3.825mg | 12% |
| Polyunsaturated fat | 0.062g | 1.681g | 11% |
| Vitamin B6 | 0.205mg | 0.08mg | 10% |
| Carbs | 63.88g | 33.33g | 10% |
| Starch | 5.11g | 26.95g | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Zinc | 0.44mg | 1.34mg | 8% |
| Monounsaturated fat | 0.053g | 2.608g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Magnesium | 41mg | 24mg | 4% |
| Vitamin E | 0.43mg | 0.83mg | 3% |
| Manganese | 0.299mg | 0.36mg | 3% |
| Vitamin A | 39µg | 69µg | 3% |
| Choline | 10.1mg | 16.4mg | 1% |
| Calories | 240kcal | 266kcal | 1% |
| Vitamin B2 | 0.186mg | 0.195mg | 1% |
| Vitamin C | 0.6mg | 1.4mg | 1% |
| Net carbs | 56.78g | 31.03g | N/A |
| Sugar | 38.13g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0.41mg | 0% |
| Isoleucine | 0.041mg | 0.564mg | 0% |
| Leucine | 0.066mg | 1.139mg | 0% |
| Lysine | 0.05mg | 0.77mg | 0% |
| Methionine | 0.016mg | 0.264mg | 0% |
| Phenylalanine | 0.052mg | 0.664mg | 0% |
| Valine | 0.056mg | 0.72mg | 0% |
| Histidine | 0.027mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +91.7% |
| Contains more ProteinProtein | +422.5% |
| Contains more FatsFats | +2450% |
| Contains more WaterWater | +39.6% |
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +4820.8% |
| Contains more Poly. FatPolyunsaturated fat | +2611.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3164.1% |
| Contains more FructoseFructose | +1145% |
| Contains more StarchStarch | +427.4% |
| Contains more SucroseSucrose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1650% |
| Contains more GalactoseGalactose | +∞% |
