Prunes vs. Pork chop — In-Depth Nutrition Comparison
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Differences between prunes and pork chop
- Prunes are higher in vitamin K and fiber; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B12, zinc, phosphorus, and vitamin B6.
- Pork chop's daily need coverage for selenium is 66% higher.
- Pork chop has a lower glycemic index (0) than prunes (29).
The food types used in this comparison are Plums, dried (prunes), uncooked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +167.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +2890% |
| Contains more CalciumCalcium | +30.2% |
| Contains more ZincZinc | +615.9% |
| Contains more PhosphorusPhosphorus | +249.3% |
| Contains more SeleniumSelenium | +12033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin EVitamin E | +104.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +860.8% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +321.2% |
| Contains more Vitamin B5Vitamin B5 | +161.6% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +568.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 36.4µg | 66% |
| Vitamin K | 59.5µg | 0µg | 50% |
| Protein | 2.18g | 23.72g | 43% |
| Vitamin B3 | 1.882mg | 7.927mg | 38% |
| Vitamin B1 | 0.051mg | 0.49mg | 37% |
| Fiber | 7.1g | 0g | 28% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Zinc | 0.44mg | 3.15mg | 25% |
| Phosphorus | 69mg | 241mg | 25% |
| Vitamin B6 | 0.205mg | 0.489mg | 22% |
| Carbs | 63.88g | 0g | 21% |
| Fats | 0.38g | 14.35g | 21% |
| Copper | 0.281mg | 0.105mg | 20% |
| Saturated fat | 0.088g | 4.339g | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B5 | 0.422mg | 1.104mg | 14% |
| Manganese | 0.299mg | 0.01mg | 13% |
| Monounsaturated fat | 0.053g | 4.887g | 12% |
| Potassium | 732mg | 315mg | 12% |
| Polyunsaturated fat | 0.062g | 1.894g | 12% |
| Vitamin B2 | 0.186mg | 0.313mg | 10% |
| Choline | 10.1mg | 67.5mg | 10% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Magnesium | 41mg | 20mg | 5% |
| Vitamin A | 39µg | 4µg | 4% |
| Sodium | 2mg | 74mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.21mg | 1% |
| Iron | 0.93mg | 0.87mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calcium | 43mg | 56mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Calories | 240kcal | 231kcal | 0% |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.025mg | 0.282mg | 0% |
| Threonine | 0.049mg | 1.043mg | 0% |
| Isoleucine | 0.041mg | 1.123mg | 0% |
| Leucine | 0.066mg | 1.952mg | 0% |
| Lysine | 0.05mg | 2.109mg | 0% |
| Methionine | 0.016mg | 0.65mg | 0% |
| Phenylalanine | 0.052mg | 0.985mg | 0% |
| Valine | 0.056mg | 1.2mg | 0% |
| Histidine | 0.027mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +450% |
| Contains more ProteinProtein | +988.1% |
| Contains more FatsFats | +3676.3% |
| Contains more WaterWater | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +9120.8% |
| Contains more Poly. FatPolyunsaturated fat | +2954.8% |
