Prunes vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between prunes and potato pancake
- Prunes have more vitamin K, fiber, and vitamin A, while potato pancake has more vitamin C, vitamin B6, selenium, and vitamin B12.
- Prunes cover your daily need for vitamin K, 47% more than potato pancake.
- Prunes contain 7 times more vitamin A than potato pancake. While prunes contain 781IU of vitamin A, potato pancake contains only 113IU.
- The amount of saturated fat in prunes is lower.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +56.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +15% |
| Contains more IronIron | +79.6% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more SeleniumSelenium | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin KVitamin K | +2103.7% |
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +118.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +925% |
| Contains more CholineCholine | +634.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.062g | 7.516g | 50% |
| Vitamin K | 59.5µg | 2.7µg | 47% |
| Sodium | 2mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0.6mg | 27.6mg | 30% |
| Fats | 0.38g | 14.76g | 22% |
| Vitamin B6 | 0.205mg | 0.448mg | 19% |
| Selenium | 0.3µg | 8.9µg | 16% |
| Fiber | 7.1g | 3.3g | 15% |
| Fructose | 12.45g | 0.56g | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 10.1mg | 74.2mg | 12% |
| Carbs | 63.88g | 27.81g | 12% |
| Saturated fat | 0.088g | 2.496g | 11% |
| Copper | 0.281mg | 0.18mg | 11% |
| Folate | 4µg | 41µg | 9% |
| Monounsaturated fat | 0.053g | 3.73g | 9% |
| Iron | 0.93mg | 1.67mg | 9% |
| Vitamin B1 | 0.051mg | 0.158mg | 9% |
| Phosphorus | 69mg | 128mg | 8% |
| Protein | 2.18g | 6.08g | 8% |
| Vitamin B5 | 0.422mg | 0.757mg | 7% |
| Starch | 5.11g | 20.88g | 6% |
| Potassium | 732mg | 622mg | 3% |
| Zinc | 0.44mg | 0.7mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Manganese | 0.299mg | 0.26mg | 2% |
| Calories | 240kcal | 268kcal | 1% |
| Vitamin B3 | 1.882mg | 1.672mg | 1% |
| Vitamin E | 0.43mg | 0.23mg | 1% |
| Vitamin A | 39µg | 32µg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Magnesium | 41mg | 36mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B2 | 0.186mg | 0.173mg | 1% |
| Net carbs | 56.78g | 24.51g | N/A |
| Sugar | 38.13g | 1.79g | N/A |
| Tryptophan | 0.025mg | 0.087mg | 0% |
| Threonine | 0.049mg | 0.24mg | 0% |
| Isoleucine | 0.041mg | 0.28mg | 0% |
| Leucine | 0.066mg | 0.442mg | 0% |
| Lysine | 0.05mg | 0.389mg | 0% |
| Methionine | 0.016mg | 0.137mg | 0% |
| Phenylalanine | 0.052mg | 0.3mg | 0% |
| Valine | 0.056mg | 0.369mg | 0% |
| Histidine | 0.027mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +129.7% |
| Contains more ProteinProtein | +178.9% |
| Contains more FatsFats | +3784.2% |
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +6937.7% |
| Contains more Poly. FatPolyunsaturated fat | +12022.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +3250% |
| Contains more FructoseFructose | +2123.2% |
| Contains more MaltoseMaltose | +100% |
| Contains more StarchStarch | +308.6% |
| Contains more SucroseSucrose | +160% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
