Prunes vs. Provolone — In-Depth Nutrition Comparison
Compare
What are the main differences between prunes and provolone?
- Prunes are richer in vitamin K, fiber, and copper, yet provolone is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
- Provolone's daily need coverage for saturated fat is 85% higher.
- Prunes contain less saturated fat.
We used Plums, dried (prunes), uncooked and Cheese, provolone types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more PotassiumPotassium | +430.4% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +980.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2890% |
| Contains more CalciumCalcium | +1658.1% |
| Contains more ZincZinc | +634.1% |
| Contains more PhosphorusPhosphorus | +618.8% |
| Contains more SeleniumSelenium | +4733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B1Vitamin B1 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +1106.4% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
| Contains more Vitamin KVitamin K | +2604.5% |
| Contains more Vitamin AVitamin A | +505.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.088g | 17.078g | 77% |
| Calcium | 43mg | 756mg | 71% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Phosphorus | 69mg | 496mg | 61% |
| Vitamin K | 59.5µg | 2.2µg | 48% |
| Protein | 2.18g | 25.58g | 47% |
| Fats | 0.38g | 26.62g | 40% |
| Sodium | 2mg | 876mg | 38% |
| Copper | 0.281mg | 0.026mg | 28% |
| Fiber | 7.1g | 0g | 28% |
| Selenium | 0.3µg | 14.5µg | 26% |
| Zinc | 0.44mg | 3.23mg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin A | 39µg | 236µg | 22% |
| Carbs | 63.88g | 2.14g | 21% |
| Monounsaturated fat | 0.053g | 7.393g | 18% |
| Potassium | 732mg | 138mg | 17% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 0.01mg | 13% |
| Vitamin B3 | 1.882mg | 0.156mg | 11% |
| Vitamin B2 | 0.186mg | 0.321mg | 10% |
| Vitamin B6 | 0.205mg | 0.073mg | 10% |
| Calories | 240kcal | 351kcal | 6% |
| Polyunsaturated fat | 0.062g | 0.769g | 5% |
| Iron | 0.93mg | 0.52mg | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.051mg | 0.019mg | 3% |
| Magnesium | 41mg | 28mg | 3% |
| Folate | 4µg | 10µg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B5 | 0.422mg | 0.476mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.43mg | 0.23mg | 1% |
| Choline | 10.1mg | 15.4mg | 1% |
| Net carbs | 56.78g | 2.14g | N/A |
| Sugar | 38.13g | 0.56g | N/A |
| Tryptophan | 0.025mg | 0.345mg | 0% |
| Threonine | 0.049mg | 0.982mg | 0% |
| Isoleucine | 0.041mg | 1.091mg | 0% |
| Leucine | 0.066mg | 2.297mg | 0% |
| Lysine | 0.05mg | 2.646mg | 0% |
| Methionine | 0.016mg | 0.686mg | 0% |
| Phenylalanine | 0.052mg | 1.287mg | 0% |
| Valine | 0.056mg | 1.64mg | 0% |
| Histidine | 0.027mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2885% |
| Contains more ProteinProtein | +1073.4% |
| Contains more FatsFats | +6905.3% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +13849.1% |
| Contains more Poly. FatPolyunsaturated fat | +1140.3% |
