Prunes vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between prunes and pudding
- Prunes have more vitamin K, fiber, copper, potassium, vitamin B6, vitamin A, vitamin B3, and manganese; however, pudding is richer in vitamin B12.
- Prunes cover your daily vitamin K needs 49% more than pudding.
- Pudding has 14 times less vitamin B3 than prunes. Prunes have 1.882mg of vitamin B3, while pudding has 0.133mg.
- Prunes contain less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +388% |
| Contains more IronIron | +173.5% |
| Contains more CopperCopper | +153.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +208.2% |
| Contains more CalciumCalcium | +146.5% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +1315% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin KVitamin K | +19733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.3µg | 49% |
| Fiber | 7.1g | 0.8g | 25% |
| Copper | 0.281mg | 0.111mg | 19% |
| Potassium | 732mg | 150mg | 17% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 19.64g | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.205mg | 0.03mg | 13% |
| Vitamin B3 | 1.882mg | 0.133mg | 11% |
| Manganese | 0.299mg | 0.097mg | 9% |
| Saturated fat | 0.088g | 1.81g | 8% |
| Iron | 0.93mg | 0.34mg | 7% |
| Calories | 240kcal | 120kcal | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.3µg | 3.7µg | 6% |
| Calcium | 43mg | 106mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Sodium | 2mg | 98mg | 4% |
| Fats | 0.38g | 3.15g | 4% |
| Phosphorus | 69mg | 87mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.06mg | 2% |
| Protein | 2.18g | 3.16g | 2% |
| Monounsaturated fat | 0.053g | 0.819g | 2% |
| Vitamin B2 | 0.186mg | 0.157mg | 2% |
| Vitamin B5 | 0.422mg | 0.326mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.062g | 0.18g | 1% |
| Vitamin B1 | 0.051mg | 0.038mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 18.84g | N/A |
| Sugar | 38.13g | 11.96g | N/A |
| Zinc | 0.44mg | 0.48mg | 0% |
| Vitamin A | 39µg | 39µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Choline | 10.1mg | 11.3mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +225.3% |
| Contains more OtherOther | +187% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +728.9% |
| Contains more WaterWater | +136.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1445.3% |
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
