Prunes vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between prunes and puff pastry
- Prunes have more vitamin K, fiber, potassium, copper, vitamin A, and vitamin B6; however, puff pastry is richer in selenium, vitamin B1, and iron.
- Puff pastry's daily need coverage for selenium is 44% more.
- Prunes contain 781 times more vitamin A than puff pastry. Prunes contain 781IU of vitamin A, while puff pastry contains 1IU.
- Prunes contain less saturated fat.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +1080.6% |
| Contains more CopperCopper | +144.3% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +179.6% |
| Contains more ZincZinc | +22.7% |
| Contains more ManganeseManganese | +65.6% |
| Contains more SeleniumSelenium | +8066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +978.9% |
| Contains more Vitamin KVitamin K | +265% |
| Contains more CholineCholine | +62.9% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more FolateFolate | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.062g | 22.228g | 148% |
| Fats | 0.38g | 38.5g | 59% |
| Selenium | 0.3µg | 24.5µg | 44% |
| Vitamin K | 59.5µg | 16.3µg | 36% |
| Saturated fat | 0.088g | 5.502g | 25% |
| Vitamin B1 | 0.051mg | 0.323mg | 23% |
| Fiber | 7.1g | 1.5g | 22% |
| Monounsaturated fat | 0.053g | 8.828g | 22% |
| Iron | 0.93mg | 2.6mg | 21% |
| Potassium | 732mg | 62mg | 20% |
| Copper | 0.281mg | 0.115mg | 18% |
| Calories | 240kcal | 558kcal | 16% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 0.019mg | 14% |
| Folate | 4µg | 55µg | 13% |
| Vitamin B3 | 1.882mg | 3.8mg | 12% |
| Sodium | 2mg | 253mg | 11% |
| Protein | 2.18g | 7.4g | 10% |
| Manganese | 0.299mg | 0.495mg | 9% |
| Vitamin B5 | 0.422mg | 0mg | 8% |
| Vitamin B2 | 0.186mg | 0.258mg | 6% |
| Magnesium | 41mg | 16mg | 6% |
| Carbs | 63.88g | 45.7g | 6% |
| Vitamin A | 39µg | 0µg | 4% |
| Calcium | 43mg | 10mg | 3% |
| Starch | 5.11g | 2% | |
| Phosphorus | 69mg | 60mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 10.1mg | 6.2mg | 1% |
| Zinc | 0.44mg | 0.54mg | 1% |
| Vitamin E | 0.43mg | 0.55mg | 1% |
| Net carbs | 56.78g | 44.2g | N/A |
| Sugar | 38.13g | 0.75g | N/A |
| Tryptophan | 0.025mg | 0.086mg | 0% |
| Threonine | 0.049mg | 0.198mg | 0% |
| Isoleucine | 0.041mg | 0.275mg | 0% |
| Leucine | 0.066mg | 0.514mg | 0% |
| Lysine | 0.05mg | 0.144mg | 0% |
| Methionine | 0.016mg | 0.131mg | 0% |
| Phenylalanine | 0.052mg | 0.367mg | 0% |
| Valine | 0.056mg | 0.312mg | 0% |
| Histidine | 0.027mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +317.8% |
| Contains more OtherOther | +164% |
| Contains more ProteinProtein | +239.4% |
| Contains more FatsFats | +10031.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +16556.6% |
| Contains more Poly. FatPolyunsaturated fat | +35751.6% |
