Prunes vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between prunes and pumpkin pie?
- Prunes are higher in vitamin K, fiber, potassium, copper, and vitamin B6, yet pumpkin pie is higher in vitamin A, vitamin B12, and vitamin B1.
- Pumpkin pie's daily need coverage for vitamin A is 53% more.
- Prunes have 5 times more vitamin K than pumpkin pie. While prunes have 59.5µg of vitamin K, pumpkin pie has only 13.2µg.
- The amount of saturated fat in prunes is lower.
- The glycemic index of prunes is lower.
We used Plums, dried (prunes), uncooked and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more PotassiumPotassium | +338.3% |
| Contains more CopperCopper | +89.9% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +31.7% |
| Contains more CalciumCalcium | +48.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B6Vitamin B6 | +225.4% |
| Contains more Vitamin KVitamin K | +350.8% |
| Contains more Vitamin AVitamin A | +1048.7% |
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +271.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +83.4% |
| Contains more OtherOther | +133.6% |
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +2465.8% |
| Contains more WaterWater | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +8579.2% |
| Contains more Poly. FatPolyunsaturated fat | +2754.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +573.5% |
| Contains more FructoseFructose | +336.8% |
| Contains more StarchStarch | +110% |
| Contains more SucroseSucrose | +6100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1483.3% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 39µg | 448µg | 45% |
| Vitamin K | 59.5µg | 13.2µg | 39% |
| Fiber | 7.1g | 1.8g | 21% |
| Potassium | 732mg | 167mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Copper | 0.281mg | 0.148mg | 15% |
| Fats | 0.38g | 9.75g | 14% |
| Fructose | 12.45g | 2.85g | 12% |
| Polyunsaturated fat | 0.062g | 1.77g | 11% |
| Monounsaturated fat | 0.053g | 4.6g | 11% |
| Vitamin B6 | 0.205mg | 0.063mg | 11% |
| Vitamin B1 | 0.051mg | 0.177mg | 11% |
| Sodium | 2mg | 239mg | 10% |
| Carbs | 63.88g | 34.83g | 10% |
| Saturated fat | 0.088g | 1.988g | 9% |
| Selenium | 0.3µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Folate | 4µg | 26µg | 6% |
| Magnesium | 41mg | 14mg | 6% |
| Vitamin B3 | 1.882mg | 1.107mg | 5% |
| Choline | 10.1mg | 37.5mg | 5% |
| Vitamin B2 | 0.186mg | 0.124mg | 5% |
| Manganese | 0.299mg | 0.227mg | 3% |
| Protein | 2.18g | 3.9g | 3% |
| Phosphorus | 69mg | 81mg | 2% |
| Calcium | 43mg | 64mg | 2% |
| Starch | 5.11g | 10.73g | 2% |
| Vitamin E | 0.43mg | 0.76mg | 2% |
| Vitamin B5 | 0.422mg | 0.452mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calories | 240kcal | 243kcal | 0% |
| Net carbs | 56.78g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Iron | 0.93mg | 0.9mg | 0% |
| Sugar | 38.13g | 18.88g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Tryptophan | 0.025mg | 0.048mg | 0% |
| Threonine | 0.049mg | 0.154mg | 0% |
| Isoleucine | 0.041mg | 0.158mg | 0% |
| Leucine | 0.066mg | 0.297mg | 0% |
| Lysine | 0.05mg | 0.192mg | 0% |
| Methionine | 0.016mg | 0.249mg | 0% |
| Phenylalanine | 0.052mg | 0.175mg | 0% |
| Valine | 0.056mg | 0.211mg | 0% |
| Histidine | 0.027mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 19.25g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 30)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.