Prunes vs. Refried beans — In-Depth Nutrition Comparison
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The main differences between prunes and refried beans
- Prunes have more vitamin K, copper, vitamin A, fiber, potassium, vitamin B3, vitamin B2, and vitamin B6; however, refried beans have more selenium.
- Daily need coverage for vitamin K for prunes is 48% higher.
- Prunes are lower in sodium.
Food types used in this article are Plums, dried (prunes), uncooked and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more CopperCopper | +117.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin KVitamin K | +2733.3% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +109.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 2.1µg | 48% |
| Histidine | 0.027mg | 153mg | 22% |
| Copper | 0.281mg | 0.129mg | 17% |
| Carbs | 63.88g | 13.55g | 17% |
| Fructose | 12.45g | 0g | 16% |
| Sodium | 2mg | 370mg | 16% |
| Fiber | 7.1g | 3.7g | 14% |
| Potassium | 732mg | 319mg | 12% |
| Selenium | 0.3µg | 5.8µg | 10% |
| Vitamin B3 | 1.882mg | 0.367mg | 9% |
| Vitamin B6 | 0.205mg | 0.103mg | 8% |
| Vitamin B2 | 0.186mg | 0.079mg | 8% |
| Calories | 240kcal | 90kcal | 8% |
| Vitamin C | 0.6mg | 6mg | 6% |
| Iron | 0.93mg | 1.44mg | 6% |
| Protein | 2.18g | 4.98g | 6% |
| Vitamin B5 | 0.422mg | 0.189mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Phosphorus | 69mg | 92mg | 3% |
| Fats | 0.38g | 2.01g | 3% |
| Polyunsaturated fat | 0.062g | 0.543g | 3% |
| Saturated fat | 0.088g | 0.631g | 2% |
| Choline | 10.1mg | 21.2mg | 2% |
| Vitamin E | 0.43mg | 0.09mg | 2% |
| Vitamin B1 | 0.051mg | 0.076mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Monounsaturated fat | 0.053g | 0.601g | 1% |
| Starch | 5.11g | 7.43g | 1% |
| Zinc | 0.44mg | 0.58mg | 1% |
| Magnesium | 41mg | 35mg | 1% |
| Calcium | 43mg | 29mg | 1% |
| Net carbs | 56.78g | 9.85g | N/A |
| Sugar | 38.13g | 0.54g | N/A |
| Manganese | 0.299mg | 0.289mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.025mg | 0.065mg | 0% |
| Threonine | 0.049mg | 0.231mg | 0% |
| Isoleucine | 0.041mg | 0.242mg | 0% |
| Leucine | 0.066mg | 0.438mg | 0% |
| Lysine | 0.05mg | 0.377mg | 0% |
| Methionine | 0.016mg | 0.083mg | 0% |
| Phenylalanine | 0.052mg | 0.297mg | 0% |
| Valine | 0.056mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +371.4% |
| Contains more OtherOther | +54.4% |
| Contains more ProteinProtein | +128.4% |
| Contains more FatsFats | +428.9% |
| Contains more WaterWater | +151.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +1034% |
| Contains more Poly. FatPolyunsaturated fat | +775.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +45.4% |
| Contains more SucroseSucrose | +260% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
