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  6. Prunes vs. Roman chamomile

Prunes vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between prunes and roman chamomile?

  • Roman chamomile has less vitamin K, copper, fiber, potassium, vitamin B6, vitamin A, vitamin B2, vitamin B3, manganese, and iron than prunes.
  • Prunes' daily need coverage for vitamin K is 50% higher.

We used Plums, dried (prunes), uncooked and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Prunes vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +8033.3%
Contains more IronIron +1062.5%
Contains more CopperCopper +1773.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +579.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +4550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3736.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Roman chamomile DV% diff.
Vitamin K 59.5µg 0µg 50%
Copper 0.281mg 0.015mg 30%
Fiber 7.1g 0g 28%
Carbs 63.88g 0.2g 21%
Potassium 732mg 9mg 21%
Fructose 12.45g 16%
Vitamin B6 0.205mg 0mg 16%
Vitamin B2 0.186mg 0.004mg 14%
Vitamin B3 1.882mg 0mg 12%
Calories 240kcal 1kcal 12%
Manganese 0.299mg 0.044mg 11%
Iron 0.93mg 0.08mg 11%
Phosphorus 69mg 0mg 10%
Magnesium 41mg 1mg 10%
Vitamin B5 0.422mg 0.011mg 8%
Calcium 43mg 2mg 4%
Zinc 0.44mg 0.04mg 4%
Vitamin A 39µg 1µg 4%
Protein 2.18g 0g 4%
Vitamin B1 0.051mg 0.01mg 3%
Vitamin E 0.43mg 0mg 3%
Starch 5.11g 2%
Choline 10.1mg 0mg 2%
Folate 4µg 1µg 1%
Fats 0.38g 0g 1%
Vitamin C 0.6mg 0mg 1%
Selenium 0.3µg 0µg 1%
Net carbs 56.78g 0.2g N/A
Sugar 38.13g 0g N/A
Sodium 2mg 1mg 0%
Saturated fat 0.088g 0.002g 0%
Monounsaturated fat 0.053g 0.001g 0%
Polyunsaturated fat 0.062g 0.005g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31840%
Contains more OtherOther +2540%
Contains more WaterWater +222.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +1140%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.