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  6. Prunes vs. Roman chamomile

Prunes vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between Prunes and Roman chamomile?

  • Roman chamomile has less Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Manganese, Iron, and Phosphorus than Prunes.
  • Prunes's daily need coverage for Vitamin K is 50% higher.

We used Plums, dried (prunes), uncooked and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Prunes vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +2050%
Contains more Iron +1062.5%
Contains more Magnesium +4000%
Contains more Phosphorus +∞%
Contains more Potassium +8033.3%
Contains more Zinc +1000%
Contains more Copper +1773.3%
Contains more Manganese +579.5%
Contains more Selenium +∞%
Contains less Sodium -50%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +2050%
Contains more Iron +1062.5%
Contains more Magnesium +4000%
Contains more Phosphorus +∞%
Contains more Potassium +8033.3%
Contains more Zinc +1000%
Contains more Copper +1773.3%
Contains more Manganese +579.5%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
10
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +3805%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +4550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3736.4%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +3805%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +4550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3736.4%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +31840%
Contains more Other +2540%
Contains more Water +222.4%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +31840%
Contains more Other +2540%
Contains more Water +222.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +1140%
Contains less Saturated Fat -97.7%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +1140%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Roman chamomile Opinion
Net carbs 56.78g 0.2g Prunes
Protein 2.18g 0g Prunes
Fats 0.38g 0g Prunes
Carbs 63.88g 0.2g Prunes
Calories 240kcal 1kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g 0g Roman chamomile
Fiber 7.1g 0g Prunes
Calcium 43mg 2mg Prunes
Iron 0.93mg 0.08mg Prunes
Magnesium 41mg 1mg Prunes
Phosphorus 69mg 0mg Prunes
Potassium 732mg 9mg Prunes
Sodium 2mg 1mg Roman chamomile
Zinc 0.44mg 0.04mg Prunes
Copper 0.281mg 0.015mg Prunes
Manganese 0.299mg 0.044mg Prunes
Selenium 0.3µg 0µg Prunes
Vitamin A 781IU 20IU Prunes
Vitamin A RAE 39µg 1µg Prunes
Vitamin E 0.43mg 0mg Prunes
Vitamin C 0.6mg 0mg Prunes
Vitamin B1 0.051mg 0.01mg Prunes
Vitamin B2 0.186mg 0.004mg Prunes
Vitamin B3 1.882mg 0mg Prunes
Vitamin B5 0.422mg 0.011mg Prunes
Vitamin B6 0.205mg 0mg Prunes
Folate 4µg 1µg Prunes
Vitamin K 59.5µg 0µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0.088g 0.002g Roman chamomile
Monounsaturated Fat 0.053g 0.001g Prunes
Polyunsaturated fat 0.062g 0.005g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
1%
Roman chamomile
Minerals Daily Need Coverage Score
32%
Prunes
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 38.13g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 29)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.