Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Prune vs Rose hip - In-Depth Nutrition Comparison

Compare

The main differences between Prune and Rose hip

  • Prune has more Vitamin K, Copper, Vitamin B6 and Potassium, however Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A and Calcium.
  • Daily need coverage for Vitamin C from Rose hip is 473% higher.
  • Rose hip has 3 times less Vitamin B6 than Prune. Prune has 0.205mg of Vitamin B6, while Rose hip has 0.076mg.

Food types used in this article are Plums, dried (prunes), uncooked and Rose Hips, wild (Northern Plains Indians).

Infographic

Prune vs Rose hip infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
5
:
Contains more Potassium +70.6%
Contains more Copper +148.7%
Contains more Zinc +76%
Contains more Phosphorus +13.1%
Contains less Sodium -50%
Contains more Iron +14%
Contains more Calcium +293%
Contains more Magnesium +68.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains more Potassium +70.6%
Contains more Copper +148.7%
Contains more Zinc +76%
Contains more Phosphorus +13.1%
Contains less Sodium -50%
Contains more Iron +14%
Contains more Calcium +293%
Contains more Magnesium +68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +169.7%
Contains more Vitamin K +129.7%
Contains more Folate +33.3%
Contains more Vitamin C +70900%
Contains more Vitamin A +456.3%
Contains more Vitamin E +1258.1%
Contains more Vitamin B5 +89.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +169.7%
Contains more Vitamin K +129.7%
Contains more Folate +33.3%
Contains more Vitamin C +70900%
Contains more Vitamin A +456.3%
Contains more Vitamin E +1258.1%
Contains more Vitamin B5 +89.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Prune
166
Rose hip
Mineral Summary Score
35
Prune
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
10%
Rose hip
Carbohydrates
64%
Prune
38%
Rose hip
Fats
2%
Prune
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Rose hip
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 35.55g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.088g)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Rose hip Opinion
Calories 240 162 Prune
Protein 2.18 1.6 Prune
Fats 0.38 0.34 Prune
Vitamin C 0.6 426 Rose hip
Carbs 63.88 38.22 Prune
Cholesterol 0 Rose hip
Vitamin D 0 Prune
Iron 0.93 1.06 Rose hip
Calcium 43 169 Rose hip
Potassium 732 429 Prune
Magnesium 41 69 Rose hip
Sugars 38.13 2.58 Rose hip
Fiber 7.1 24.1 Rose hip
Copper 0.281 0.113 Prune
Zinc 0.44 0.25 Prune
Starch 5.11 Prune
Phosphorus 69 61 Prune
Sodium 2 4 Prune
Vitamin A 781 4345 Rose hip
Vitamin E 0.43 5.84 Rose hip
Vitamin D 0 Prune
Vitamin B1 0.051 0.016 Prune
Vitamin B2 0.186 0.166 Prune
Vitamin B3 1.882 1.3 Prune
Vitamin B5 0.422 0.8 Rose hip
Vitamin B6 0.205 0.076 Prune
Vitamin B12 0 Prune
Vitamin K 59.5 25.9 Prune
Folate 4 3 Prune
Trans Fat
Saturated Fat 0.088 Rose hip
Monounsaturated Fat 0.053 Prune
Polyunsaturated fat 0.062 Prune
Tryptophan 0.025 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 Prune
Methionine 0.016 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
Fructose 12.45 1.16 Prune

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.