Prunes vs. Rye — In-Depth Nutrition Comparison
Compare
Summary of differences between prunes and rye
- Prunes have more vitamin K, while rye has more manganese, phosphorus, fiber, selenium, vitamin B1, iron, vitamin B5, zinc, and magnesium.
- Rye covers your daily need for manganese, 99% more than prunes.
- Prunes contain 10 times more vitamin K than rye. While prunes contain 59.5µg of vitamin K, rye contains only 5.9µg.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Rye grain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more MagnesiumMagnesium | +168.3% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +502.3% |
| Contains more PhosphorusPhosphorus | +381.2% |
| Contains more ManganeseManganese | +761.9% |
| Contains more SeleniumSelenium | +4533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin KVitamin K | +908.5% |
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +519.6% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +126.9% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +201% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +191.7% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +374.3% |
| Contains more FatsFats | +328.9% |
| Contains more CarbsCarbs | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +292.5% |
| Contains more Poly. FatPolyunsaturated fat | +1137.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +15812.5% |
| Contains more FructoseFructose | +11218.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +373.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.299mg | 2.577mg | 99% |
| Vitamin K | 59.5µg | 5.9µg | 45% |
| Phosphorus | 69mg | 332mg | 38% |
| Fiber | 7.1g | 15.1g | 32% |
| Selenium | 0.3µg | 13.9µg | 25% |
| Vitamin B1 | 0.051mg | 0.316mg | 22% |
| Vitamin B5 | 0.422mg | 1.456mg | 21% |
| Iron | 0.93mg | 2.63mg | 21% |
| Zinc | 0.44mg | 2.65mg | 20% |
| Protein | 2.18g | 10.34g | 16% |
| Magnesium | 41mg | 110mg | 16% |
| Vitamin B3 | 1.882mg | 4.27mg | 15% |
| Fructose | 12.45g | 0.11g | 15% |
| Copper | 0.281mg | 0.367mg | 10% |
| Folate | 4µg | 38µg | 9% |
| Vitamin B6 | 0.205mg | 0.294mg | 7% |
| Potassium | 732mg | 510mg | 7% |
| Calories | 240kcal | 338kcal | 5% |
| Vitamin B2 | 0.186mg | 0.251mg | 5% |
| Polyunsaturated fat | 0.062g | 0.767g | 5% |
| Choline | 10.1mg | 30.4mg | 4% |
| Carbs | 63.88g | 75.86g | 4% |
| Vitamin A | 39µg | 1µg | 4% |
| Vitamin E | 0.43mg | 0.85mg | 3% |
| Calcium | 43mg | 24mg | 2% |
| Fats | 0.38g | 1.63g | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 60.76g | N/A |
| Sugar | 38.13g | 0.98g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.088g | 0.197g | 0% |
| Monounsaturated fat | 0.053g | 0.208g | 0% |
| Tryptophan | 0.025mg | 0.108mg | 0% |
| Threonine | 0.049mg | 0.289mg | 0% |
| Isoleucine | 0.041mg | 0.208mg | 0% |
| Leucine | 0.066mg | 0.563mg | 0% |
| Lysine | 0.05mg | 0.286mg | 0% |
| Methionine | 0.016mg | 0.153mg | 0% |
| Phenylalanine | 0.052mg | 0.435mg | 0% |
| Valine | 0.056mg | 0.317mg | 0% |
| Histidine | 0.027mg | 0.189mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
32%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 37.15g)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.109g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)