Prunes vs. Pretzel — In-Depth Nutrition Comparison
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How are Prunes and Pretzel different?
- Prunes is richer in Vitamin K, Potassium, Fiber, and Copper, while Pretzel is higher in Iron, Folate, Manganese, Vitamin B1, and Vitamin B3.
- Pretzel covers your daily need of Sodium 54% more than Prunes.
- Prunes contains 21 times more Vitamin K than Pretzel. Prunes contains 59.5µg of Vitamin K, while Pretzel contains 2.8µg.
- Prunes is lower in Sodium.
Plums, dried (prunes), uncooked and Snacks, pretzels, hard, plain, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more CopperCopper | +80.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +392.5% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +239.5% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +177% |
| Contains more Vitamin KVitamin K | +2025% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +731.4% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +192.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +887.9% |
| Contains more ProteinProtein | +360.6% |
| Contains more FatsFats | +671.1% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -77.5% |
| Contains more Mono. FatMonounsaturated Fat | +1271.7% |
| Contains more Poly. FatPolyunsaturated fat | +1982.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3589.9% |
| Contains more FructoseFructose | +3916.1% |
| Contains more StarchStarch | +1320.4% |
| Contains more MaltoseMaltose | +1750% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 240kcal | 384kcal |
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| Protein | 2.18g | 10.04g |
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| Fats | 0.38g | 2.93g |
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| Vitamin C | 0.6mg | 2.1mg |
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| Net carbs | 56.78g | 76.99g |
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| Carbs | 63.88g | 80.39g |
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| Magnesium | 41mg | 29mg |
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| Calcium | 43mg | 27mg |
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| Potassium | 732mg | 223mg |
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| Iron | 0.93mg | 4.58mg |
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| Sugar | 38.13g | 2.21g |
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| Fiber | 7.1g | 3.4g |
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| Copper | 0.281mg | 0.156mg |
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| Zinc | 0.44mg | 1.04mg |
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| Starch | 5.11g | 72.58g |
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| Phosphorus | 69mg | 128mg |
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| Sodium | 2mg | 1240mg |
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| Vitamin A | 781IU | 0IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.43mg | 0.47mg |
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| Manganese | 0.299mg | 1.015mg |
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| Selenium | 0.3µg | 4.4µg |
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| Vitamin B1 | 0.051mg | 0.424mg |
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| Vitamin B2 | 0.186mg | 0.332mg |
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| Vitamin B3 | 1.882mg | 5.27mg |
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| Vitamin B5 | 0.422mg | 0.322mg |
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| Vitamin B6 | 0.205mg | 0.074mg |
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| Vitamin K | 59.5µg | 2.8µg |
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| Folate | 4µg | 166µg |
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| Trans Fat | 0.004g |
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| Choline | 10.1mg | 29.5mg |
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| Saturated Fat | 0.088g | 0.391g |
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| Monounsaturated Fat | 0.053g | 0.727g |
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| Polyunsaturated fat | 0.062g | 1.291g |
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| Tryptophan | 0.025mg | 0.097mg |
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| Threonine | 0.049mg | 0.25mg |
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| Isoleucine | 0.041mg | 0.407mg |
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| Leucine | 0.066mg | 0.757mg |
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| Lysine | 0.05mg | 0.257mg |
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| Methionine | 0.016mg | 0.177mg |
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| Phenylalanine | 0.052mg | 0.52mg |
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| Valine | 0.056mg | 0.48mg |
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| Histidine | 0.027mg | 0.22mg |
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| Fructose | 12.45g | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
32%
67%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 1238mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.303g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 54)
Which food is cheaper?
Prunes is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 35.92g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.