Prunes vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between prunes and snickers
- The amount of fiber and vitamin A in prunes is higher than in snickers.
- Snickers covers your daily saturated fat needs 63% more than prunes.
- Snickers has 7 times less vitamin A than prunes. Prunes have 781IU of vitamin A, while snickers has 120IU.
- Prunes contain less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.088g | 12.703g | 57% |
| Vitamin K | 59.5µg | 50% | |
| Fats | 0.38g | 24.38g | 37% |
| Copper | 0.281mg | 31% | |
| Potassium | 732mg | 22% | |
| Fiber | 7.1g | 1.9g | 21% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B3 | 1.882mg | 12% | |
| Calories | 240kcal | 488kcal | 12% |
| Phosphorus | 69mg | 10% | |
| Magnesium | 41mg | 10% | |
| Protein | 2.18g | 6.86g | 9% |
| Sodium | 2mg | 189mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Calcium | 43mg | 90mg | 5% |
| Vitamin B1 | 0.051mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Iron | 0.93mg | 0.68mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Folate | 4µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 56.78g | 60.95g | N/A |
| Carbs | 63.88g | 62.85g | 0% |
| Sugar | 38.13g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +591.7% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +214.7% |
| Contains more FatsFats | +6315.8% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
