Prunes vs. Soup beans — In-Depth Nutrition Comparison
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How are prunes and soup beans different?
- Prunes are richer in potassium, copper, vitamin B6, fiber, vitamin B2, vitamin B5, and vitamin B3, while soup beans are higher in vitamin A and selenium.
- Soup beans cover your daily need for sodium, 17% more than prunes.
- Prunes contain 11 times more vitamin B5 than soup beans. Prunes contain 0.422mg of vitamin B5, while soup beans contain 0.04mg.
- Prunes are lower in sodium.
- Soup beans have a higher glycemic index (64) than prunes (29).
Plums, dried (prunes), uncooked and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more CopperCopper | +75.6% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +43% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B5Vitamin B5 | +955% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Carbs | 63.88g | 11.16g | 18% |
| Sodium | 2mg | 400mg | 17% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 175mg | 16% |
| Copper | 0.281mg | 0.16mg | 13% |
| Vitamin B6 | 0.205mg | 0.05mg | 12% |
| Selenium | 0.3µg | 6.9µg | 12% |
| Fiber | 7.1g | 4.6g | 10% |
| Vitamin B2 | 0.186mg | 0.06mg | 10% |
| Vitamin B5 | 0.422mg | 0.04mg | 8% |
| Vitamin B3 | 1.882mg | 0.7mg | 7% |
| Calories | 240kcal | 95kcal | 7% |
| Saturated fat | 0.088g | 1.37g | 6% |
| Protein | 2.18g | 5.19g | 6% |
| Fats | 0.38g | 3.5g | 5% |
| Iron | 0.93mg | 1.33mg | 5% |
| Vitamin A | 39µg | 81µg | 5% |
| Magnesium | 41mg | 19mg | 5% |
| Monounsaturated fat | 0.053g | 1.58g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 4µg | 12µg | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.062g | 0.39g | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B1 | 0.051mg | 0.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Phosphorus | 69mg | 59mg | 1% |
| Vitamin C | 0.6mg | 1.8mg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Net carbs | 56.78g | 6.56g | N/A |
| Sugar | 38.13g | N/A | |
| Zinc | 0.44mg | 0.44mg | 0% |
| Manganese | 0.299mg | 0.29mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +472.4% |
| Contains more OtherOther | +73.7% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +821.1% |
| Contains more WaterWater | +154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +2881.1% |
| Contains more Poly. FatPolyunsaturated fat | +529% |
