Prunes vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between prunes and soursop?

Prunes are richer in vitamin K, copper, vitamin A, fiber, potassium, vitamin B6, vitamin B2, vitamin B3, and phosphorus, yet soursop is richer in vitamin C.
Prunes' daily need coverage for vitamin K is 49% higher.
Prunes have 391 times more vitamin A than soursop. Prunes have 781 IU of vitamin A, while soursop has 2 IU.

We used Plums, dried (prunes), uncooked and Soursop, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Soursop

Contains more MagnesiumMagnesium	+95.2%
Contains more CalciumCalcium	+207.1%
Contains more PotassiumPotassium	+163.3%
Contains more IronIron	+55%
Contains more CopperCopper	+226.7%
Contains more ZincZinc	+340%
Contains more PhosphorusPhosphorus	+155.6%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Soursop

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+437.5%
Contains more Vitamin B2Vitamin B2	+272%
Contains more Vitamin B3Vitamin B3	+109.1%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more Vitamin B6Vitamin B6	+247.5%
Contains more Vitamin KVitamin K	+14775%

Contains more Vitamin CVitamin C	+3333.3%
Contains more Vitamin B1Vitamin B1	+37.3%
Contains more FolateFolate	+250%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	59.5µg	0.4µg	49%
Vitamin C	0.6mg	20.6mg	22%
Copper	0.281mg	0.086mg	22%
Carbs	63.88g	16.84g	16%
Fructose	12.45g		16%
Fiber	7.1g	3.3g	15%
Potassium	732mg	278mg	13%
Manganese	0.299mg		13%
Vitamin B6	0.205mg	0.059mg	11%
Vitamin B2	0.186mg	0.05mg	10%
Calories	240kcal	66kcal	9%
Phosphorus	69mg	27mg	6%
Vitamin B3	1.882mg	0.9mg	6%
Magnesium	41mg	21mg	5%
Iron	0.93mg	0.6mg	4%
Vitamin A	39µg	0µg	4%
Calcium	43mg	14mg	3%
Zinc	0.44mg	0.1mg	3%
Vitamin B5	0.422mg	0.253mg	3%
Folate	4µg	14µg	3%
Protein	2.18g	1g	2%
Starch	5.11g		2%
Vitamin E	0.43mg	0.08mg	2%
Vitamin B1	0.051mg	0.07mg	2%
Sodium	2mg	14mg	1%
Selenium	0.3µg	0.6µg	1%
Protein per 100 calories	0.91g	1.5g	N/A
Calories per 10 g protein	1101kcal	660kcal	N/A
Weight per 100 calories	42g	152g	N/A
Fats	0.38g	0.3g	0%
Net carbs	56.78g	13.54g	N/A
Sugar	38.13g	13.54g	N/A
Choline	10.1mg	7.6mg	0%
Saturated fat	0.088g	0.051g	0%
Monounsaturated fat	0.053g	0.09g	0%
Polyunsaturated fat	0.062g	0.069g	0%
Tryptophan	0.025mg	0.011mg	0%
Threonine	0.049mg		0%
Isoleucine	0.041mg		0%
Leucine	0.066mg		0%
Lysine	0.05mg	0.06mg	0%
Methionine	0.016mg	0.007mg	0%
Phenylalanine	0.052mg		0%
Valine	0.056mg		0%
Histidine	0.027mg		0%