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Prune vs Soursop - In-Depth Nutrition Comparison

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What are the main differences between Prune and Soursop?

  • Prune is richer in Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, and Phosphorus, yet Soursop is richer in Vitamin C.
  • Prune's daily need coverage for Vitamin K is 49% higher.
  • Prune has 4 times more Vitamin B2 than Soursop. Prune has 0.186mg of Vitamin B2, while Soursop has 0.05mg.

We used Plums, dried (prunes), uncooked and Soursop, raw types in this comparison.

Infographic

Prune vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Iron +55%
Contains more Calcium +207.1%
Contains more Potassium +163.3%
Contains more Magnesium +95.2%
Contains more Copper +226.7%
Contains more Zinc +340%
Contains more Phosphorus +155.6%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +55%
Contains more Calcium +207.1%
Contains more Potassium +163.3%
Contains more Magnesium +95.2%
Contains more Copper +226.7%
Contains more Zinc +340%
Contains more Phosphorus +155.6%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Vitamin A +38950%
Contains more Vitamin E +437.5%
Contains more Vitamin B2 +272%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +247.5%
Contains more Vitamin K +14775%
Contains more Vitamin C +3333.3%
Contains more Vitamin B1 +37.3%
Contains more Folate +250%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +38950%
Contains more Vitamin E +437.5%
Contains more Vitamin B2 +272%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +247.5%
Contains more Vitamin K +14775%
Contains more Vitamin C +3333.3%
Contains more Vitamin B1 +37.3%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prune Soursop Opinion
Calories 240kcal 66kcal Prune
Protein 2.18g 1g Prune
Fats 0.38g 0.3g Prune
Vitamin C 0.6mg 20.6mg Soursop
Net carbs 56.78g 13.54g Prune
Carbs 63.88g 16.84g Prune
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.93mg 0.6mg Prune
Calcium 43mg 14mg Prune
Potassium 732mg 278mg Prune
Magnesium 41mg 21mg Prune
Sugar 38.13g 13.54g Soursop
Fiber 7.1g 3.3g Prune
Copper 0.281mg 0.086mg Prune
Zinc 0.44mg 0.1mg Prune
Starch 5.11g g Prune
Phosphorus 69mg 27mg Prune
Sodium 2mg 14mg Prune
Vitamin A 781IU 2IU Prune
Vitamin E 0.43mg 0.08mg Prune
Vitamin D 0µg 0µg
Vitamin B1 0.051mg 0.07mg Soursop
Vitamin B2 0.186mg 0.05mg Prune
Vitamin B3 1.882mg 0.9mg Prune
Vitamin B5 0.422mg 0.253mg Prune
Vitamin B6 0.205mg 0.059mg Prune
Vitamin B12 0µg 0µg
Vitamin K 59.5µg 0.4µg Prune
Folate 4µg 14µg Soursop
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.051g Soursop
Monounsaturated Fat 0.053g 0.09g Soursop
Polyunsaturated fat 0.062g 0.069g Soursop
Tryptophan 0.025mg 0.011mg Prune
Threonine 0.049mg mg Prune
Isoleucine 0.041mg mg Prune
Leucine 0.066mg mg Prune
Lysine 0.05mg 0.06mg Soursop
Methionine 0.016mg 0.007mg Prune
Phenylalanine 0.052mg mg Prune
Valine 0.056mg mg Prune
Histidine 0.027mg mg Prune
Fructose 12.45g g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
13
Soursop
Mineral Summary Score
35
Prune
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
6%
Soursop
Carbohydrates
64%
Prune
17%
Soursop
Fats
2%
Prune
1%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 24.59g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.