Prunes vs. Steak — In-Depth Nutrition Comparison
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How are prunes and steak different?
- Prunes are richer in vitamin K, fiber, and copper, while steak is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
- Steak covers your daily need for vitamin B12, 92% more than prunes.
- Prunes are lower in saturated fat.
- Prunes have a higher glycemic index (29) than steak (0).
Plums, dried (prunes), uncooked and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more CopperCopper | +230.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +158.1% |
| Contains more ZincZinc | +1340.9% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more SeleniumSelenium | +10500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3618.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +173.6% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 0.3µg | 31.8µg | 57% |
| Zinc | 0.44mg | 6.34mg | 54% |
| Vitamin K | 59.5µg | 1.6µg | 48% |
| Protein | 2.18g | 24.85g | 45% |
| Saturated fat | 0.088g | 8.443g | 38% |
| Fats | 0.38g | 19.02g | 29% |
| Fiber | 7.1g | 0g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Monounsaturated fat | 0.053g | 9.171g | 23% |
| Vitamin B6 | 0.205mg | 0.5mg | 23% |
| Copper | 0.281mg | 0.085mg | 22% |
| Carbs | 63.88g | 0g | 21% |
| Vitamin B3 | 1.882mg | 5.149mg | 20% |
| Iron | 0.93mg | 2.4mg | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 279mg | 13% |
| Phosphorus | 69mg | 163mg | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.186mg | 0.301mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Polyunsaturated fat | 0.062g | 0.896g | 6% |
| Vitamin A | 39µg | 7µg | 4% |
| Magnesium | 41mg | 23mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Calcium | 43mg | 12mg | 3% |
| Choline | 10.1mg | 2% | |
| Calories | 240kcal | 271kcal | 2% |
| Vitamin B1 | 0.051mg | 0.074mg | 2% |
| Sodium | 2mg | 58mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | 0g | N/A |
| Tryptophan | 0.025mg | 0.278mg | 0% |
| Threonine | 0.049mg | 1.171mg | 0% |
| Isoleucine | 0.041mg | 1.157mg | 0% |
| Leucine | 0.066mg | 2.142mg | 0% |
| Lysine | 0.05mg | 2.38mg | 0% |
| Methionine | 0.016mg | 0.672mg | 0% |
| Phenylalanine | 0.052mg | 0.997mg | 0% |
| Valine | 0.056mg | 1.242mg | 0% |
| Histidine | 0.027mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +388.9% |
| Contains more ProteinProtein | +1039.9% |
| Contains more FatsFats | +4905.3% |
| Contains more WaterWater | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +17203.8% |
| Contains more Poly. FatPolyunsaturated fat | +1345.2% |
