Prunes vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between prunes and tagliatelle
- Prunes have more potassium and vitamin A; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B12, and manganese.
- Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
- Tagliatelle has 17 times less vitamin A than prunes. Prunes have 781IU of vitamin A, while tagliatelle has 47IU.
- Tagliatelle has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +308.9% |
| Contains more CopperCopper | +23.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more IronIron | +260.2% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more ManganeseManganese | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +178.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1282.4% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 0.705mg | 55% |
| Vitamin K | 59.5µg | 50% | |
| Folate | 4µg | 176µg | 43% |
| Iron | 0.93mg | 3.35mg | 30% |
| Fiber | 7.1g | 28% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.186mg | 0.439mg | 19% |
| Protein | 2.18g | 11.31g | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 179mg | 16% |
| Phosphorus | 69mg | 163mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.299mg | 0.547mg | 11% |
| Vitamin B3 | 1.882mg | 3.35mg | 9% |
| Vitamin B6 | 0.205mg | 0.093mg | 9% |
| Zinc | 0.44mg | 1.22mg | 7% |
| Polyunsaturated fat | 0.062g | 0.942g | 6% |
| Copper | 0.281mg | 0.228mg | 6% |
| Fats | 0.38g | 2.3g | 3% |
| Calcium | 43mg | 15mg | 3% |
| Vitamin A | 39µg | 14µg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Carbs | 63.88g | 54.73g | 3% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Vitamin B5 | 0.422mg | 0.535mg | 2% |
| Calories | 240kcal | 288kcal | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Selenium | 0.3µg | 1% | |
| Saturated fat | 0.088g | 0.328g | 1% |
| Monounsaturated fat | 0.053g | 0.271g | 1% |
| Sodium | 2mg | 26mg | 1% |
| Magnesium | 41mg | 46mg | 1% |
| Net carbs | 56.78g | 54.73g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.025mg | 0.143mg | 0% |
| Threonine | 0.049mg | 0.295mg | 0% |
| Isoleucine | 0.041mg | 0.431mg | 0% |
| Leucine | 0.066mg | 0.763mg | 0% |
| Lysine | 0.05mg | 0.214mg | 0% |
| Methionine | 0.016mg | 0.174mg | 0% |
| Phenylalanine | 0.052mg | 0.542mg | 0% |
| Valine | 0.056mg | 0.476mg | 0% |
| Histidine | 0.027mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +418.8% |
| Contains more FatsFats | +505.3% |
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +411.3% |
| Contains more Poly. FatPolyunsaturated fat | +1419.4% |
