Prunes vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between prunes and tomato paste?
- Prunes are higher in vitamin K and fiber, yet tomato paste is higher in vitamin E, iron, vitamin C, vitamin A, copper, selenium, potassium, and vitamin B3.
- Prunes' daily need coverage for vitamin K is 40% more.
- Prunes have 2 times more fiber than tomato paste. While prunes have 7.1g of fiber, tomato paste has only 4.1g.
- The glycemic index of prunes is lower.
We used Plums, dried (prunes), uncooked and Tomato products, canned, paste, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +220.4% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +197.2% |
| Contains more Vitamin KVitamin K | +421.9% |
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +94.9% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +281.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 11.4µg | 40% |
| Iron | 0.93mg | 2.98mg | 26% |
| Vitamin E | 0.43mg | 4.3mg | 26% |
| Vitamin C | 0.6mg | 21.9mg | 24% |
| Carbs | 63.88g | 18.91g | 15% |
| Fiber | 7.1g | 4.1g | 12% |
| Selenium | 0.3µg | 5.3µg | 9% |
| Copper | 0.281mg | 0.365mg | 9% |
| Calories | 240kcal | 82kcal | 8% |
| Fructose | 12.45g | 5.85g | 8% |
| Potassium | 732mg | 1014mg | 8% |
| Vitamin B3 | 1.882mg | 3.076mg | 7% |
| Vitamin B5 | 0.422mg | 0.142mg | 6% |
| Choline | 10.1mg | 38.5mg | 5% |
| Vitamin A | 39µg | 76µg | 4% |
| Protein | 2.18g | 4.32g | 4% |
| Vitamin B2 | 0.186mg | 0.153mg | 3% |
| Zinc | 0.44mg | 0.63mg | 2% |
| Starch | 5.11g | 0.22g | 2% |
| Phosphorus | 69mg | 83mg | 2% |
| Sodium | 2mg | 59mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin B1 | 0.051mg | 0.06mg | 1% |
| Calcium | 43mg | 36mg | 1% |
| Polyunsaturated fat | 0.062g | 0.16g | 1% |
| Vitamin B6 | 0.205mg | 0.216mg | 1% |
| Fats | 0.38g | 0.47g | 0% |
| Net carbs | 56.78g | 14.81g | N/A |
| Magnesium | 41mg | 42mg | 0% |
| Sugar | 38.13g | 12.18g | N/A |
| Manganese | 0.299mg | 0.302mg | 0% |
| Saturated fat | 0.088g | 0.1g | 0% |
| Monounsaturated fat | 0.053g | 0.067g | 0% |
| Tryptophan | 0.025mg | 0.031mg | 0% |
| Threonine | 0.049mg | 0.133mg | 0% |
| Isoleucine | 0.041mg | 0.089mg | 0% |
| Leucine | 0.066mg | 0.124mg | 0% |
| Lysine | 0.05mg | 0.134mg | 0% |
| Methionine | 0.016mg | 0.027mg | 0% |
| Phenylalanine | 0.052mg | 0.13mg | 0% |
| Valine | 0.056mg | 0.088mg | 0% |
| Histidine | 0.027mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more CarbsCarbs | +237.8% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +137.7% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +2222.7% |
| Contains more GlucoseGlucose | +342.8% |
| Contains more FructoseFructose | +112.8% |
| Contains more SucroseSucrose | +100% |
| Contains more MaltoseMaltose | +366.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
