Prunes vs. Water — In-Depth Nutrition Comparison
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Summary of differences between prunes and water
- The amount of copper, fiber, potassium, manganese, iron, phosphorus, and magnesium in prunes is higher than in water.
- Prunes cover your daily need for copper, 29% more than water.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of prunes is 29.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1656.3% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 0.016mg | 29% |
| Fiber | 7.1g | 0g | 28% |
| Potassium | 732mg | 0mg | 22% |
| Carbs | 63.88g | 0g | 21% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0.299mg | 0mg | 13% |
| Vitamin B3 | 1.882mg | 12% | |
| Calories | 240kcal | 0kcal | 12% |
| Iron | 0.93mg | 0mg | 12% |
| Phosphorus | 69mg | 0mg | 10% |
| Magnesium | 41mg | 1mg | 10% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B1 | 0.051mg | 4% | |
| Zinc | 0.44mg | 0.01mg | 4% |
| Vitamin A | 39µg | 4% | |
| Calcium | 43mg | 3mg | 4% |
| Protein | 2.18g | 0g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Folate | 4µg | 1% | |
| Fats | 0.38g | 0g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2540% |
| Contains more WaterWater | +223.1% |
